Convert Cups to Grams: Medjool Dates (pitted)
Convert cups of medjool dates (pitted) to grams with this complete reference table. 1 cup of medjool dates (pitted) = 178g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because medjool dates (pitted) density can vary by measuring technique.
Medjool Dates (pitted) Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 22.3g |
| 1/4 cup | 44.5g |
| 1/3 cup | 59.3g |
| 1/2 cup | 89g |
| 2/3 cup | 118.7g |
| 3/4 cup | 133.5g |
| 1 cup | 178g |
| 1 1/4 cups | 222.5g |
| 1 1/2 cups | 267g |
| 2 cups | 356g |
| 3 cups | 534g |
| 4 cups | 712g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Pitted Medjool dates: 1 cup = 178g. Chopped dates pack more tightly (~200g/cup). Natural sweetener — 1 cup pitted = about 12-15 large dates. Used in energy balls, smoothies, Larabar-style snacks. Soak 10 minutes in warm water for softer dates. USDA FDC 168191.
About Medjool Dates (pitted) Density
The density of medjool dates (pitted) determines how much it weighs per unit of volume. At 0.742g/ml, 1 US cup (240ml) of medjool dates (pitted) weighs 178g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of medjool dates (pitted)?
1 cup of medjool dates (pitted) weighs 178 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of medjool dates (pitted)?
1/2 cup of medjool dates (pitted) weighs 89 grams.
How many grams is 1/4 cup of medjool dates (pitted)?
1/4 cup of medjool dates (pitted) weighs 45 grams.
Does measuring technique affect the weight of medjool dates (pitted)?
Yes. Sifted medjool dates (pitted) can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 178g/cup is the most reliable baseline.