Two Tablespoons of Water in Grams
2 tablespoons of water weighs 30g (1.06 oz, 30ml) according to USDA FoodData Central (1 cup water = 240g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Water Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 15g |
| 2 tbspthis page | 30g |
| 1/8 cupthis page | 30g |
| 1/4 cup | 60g |
| 1/3 cup | 80g |
| 1/2 cup | 120g |
| 2/3 cup | 160g |
| 3/4 cup | 180g |
| 1 cup | 240g |
| 1 1/4 cups | 300g |
| 1 1/2 cups | 360g |
| 1 3/4 cups | 420g |
| 2 cups | 480g |
| 2 1/2 cups | 600g |
| 3 cups | 720g |
Source: USDA FoodData Central (FDC ID: 14555). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Olive Oil | 27g |
| Vegetable Oil | 27.25g |
| Coconut Oil | 27.25g |
| Canola Oil | 27.25g |
| Watercurrent | 30g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Water Accurately
Why weight matters: 2 tablespoons of water can weigh anywhere from 26g to 36g depending on how you measure it. The USDA standard is 30g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About water density: Water is the reference point for all density measurements. 1 cup (240ml) = 240g exactly. All liquid measurements in recipes assume water-like density unless specified. Use water as baseline for density calculations.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of water?
2 tablespoons of water weighs 30 grams (1.06 oz, 30ml). Based on USDA FoodData Central: 1 cup water = 240g, so 2 tablespoons = 240 × 0.125 = 30g.
Is 2 tablespoons of water the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 30g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 30g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of water?
For accuracy, use a kitchen scale and weigh 30g of water. If using measuring cups, spoon the water lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of water compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Olive Oil = 27g, Vegetable Oil = 27.25g, Coconut Oil = 27.25g. This is because each ingredient has a different density.