Two Tablespoons of Vegetable Oil in Grams
2 tablespoons of vegetable oil weighs 27.25g (0.96 oz, 30ml) according to USDA FoodData Central (1 cup vegetable oil = 218g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Vegetable Oil Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 13.63g |
| 2 tbspthis page | 27.25g |
| 1/8 cupthis page | 27.25g |
| 1/4 cup | 54.5g |
| 1/3 cup | 72.67g |
| 1/2 cup | 109g |
| 2/3 cup | 145.33g |
| 3/4 cup | 163.5g |
| 1 cup | 218g |
| 1 1/4 cups | 272.5g |
| 1 1/2 cups | 327g |
| 1 3/4 cups | 381.5g |
| 2 cups | 436g |
| 2 1/2 cups | 545g |
| 3 cups | 654g |
Source: USDA FoodData Central (FDC ID: 4669). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Olive Oil | 27g |
| Vegetable Oilcurrent | 27.25g |
| Coconut Oil | 27.25g |
| Canola Oil | 27.25g |
| Water | 30g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Vegetable Oil Accurately
Why weight matters: 2 tablespoons of vegetable oil can weigh anywhere from 23g to 33g depending on how you measure it. The USDA standard is 27.25g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About vegetable oil density: Vegetable oil (canola, soybean blend) is lighter than water — all fats are. 1 cup = 218g. Oil is always liquid at room temperature. For baking, oils add moisture differently than butter (no steam = denser crumb).
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of vegetable oil?
2 tablespoons of vegetable oil weighs 27.25 grams (0.96 oz, 30ml). Based on USDA FoodData Central: 1 cup vegetable oil = 218g, so 2 tablespoons = 218 × 0.125 = 27.25g.
Is 2 tablespoons of vegetable oil the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 27.25g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 27.25g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of vegetable oil?
For accuracy, use a kitchen scale and weigh 27.25g of vegetable oil. If using measuring cups, spoon the vegetable oil lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of vegetable oil compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Olive Oil = 27g, Vegetable Oil = 27.25g, Coconut Oil = 27.25g. This is because each ingredient has a different density.