Two Cups of Water in Grams
2 cups of water weighs 480g (16.93 oz, 480ml) according to USDA FoodData Central (1 cup water = 240g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Water Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 15g |
| 2 tbsp | 30g |
| 1/8 cup | 30g |
| 1/4 cup | 60g |
| 1/3 cup | 80g |
| 1/2 cup | 120g |
| 2/3 cup | 160g |
| 3/4 cup | 180g |
| 1 cup | 240g |
| 1 1/4 cups | 300g |
| 1 1/2 cups | 360g |
| 1 3/4 cups | 420g |
| 2 cupsthis page | 480g |
| 2 1/2 cups | 600g |
| 3 cups | 720g |
Source: USDA FoodData Central (FDC ID: 14555). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Olive Oil | 432g |
| Vegetable Oil | 436g |
| Coconut Oil | 436g |
| Canola Oil | 436g |
| Watercurrent | 480g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Water Accurately
Why weight matters: 2 cups of water can weigh anywhere from 408g to 576g depending on how you measure it. The USDA standard is 480g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About water density: Water is the reference point for all density measurements. 1 cup (240ml) = 240g exactly. All liquid measurements in recipes assume water-like density unless specified. Use water as baseline for density calculations.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of water?
2 cups of water weighs 480 grams (16.93 oz, 480ml). Based on USDA FoodData Central: 1 cup water = 240g, so 2 cups = 240 × 2.000 = 480g.
Is 2 cups of water the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 480g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 480g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of water?
For accuracy, use a kitchen scale and weigh 480g of water. If using measuring cups, spoon the water lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of water compare to other ingredients?
2 cups of different ingredients varies significantly: Olive Oil = 432g, Vegetable Oil = 436g, Coconut Oil = 436g. This is because each ingredient has a different density.