Two Tablespoons of Olive Oil in Grams
2 tablespoons of olive oil weighs 27g (0.95 oz, 30ml) according to USDA FoodData Central (1 cup olive oil = 216g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Olive Oil Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 13.5g |
| 2 tbspthis page | 27g |
| 1/8 cupthis page | 27g |
| 1/4 cup | 54g |
| 1/3 cup | 72g |
| 1/2 cup | 108g |
| 2/3 cup | 144g |
| 3/4 cup | 162g |
| 1 cup | 216g |
| 1 1/4 cups | 270g |
| 1 1/2 cups | 324g |
| 1 3/4 cups | 378g |
| 2 cups | 432g |
| 2 1/2 cups | 540g |
| 3 cups | 648g |
Source: USDA FoodData Central (FDC ID: 4053). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Olive Oilcurrent | 27g |
| Vegetable Oil | 27.25g |
| Coconut Oil | 27.25g |
| Canola Oil | 27.25g |
| Water | 30g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Olive Oil Accurately
Why weight matters: 2 tablespoons of olive oil can weigh anywhere from 23g to 32g depending on how you measure it. The USDA standard is 27g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About olive oil density: Olive oil is slightly lighter than vegetable oil. 1 cup = 216g. Extra virgin, virgin, and pure olive oil have the same density. Solidifies in the refrigerator — return to room temperature before measuring.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of olive oil?
2 tablespoons of olive oil weighs 27 grams (0.95 oz, 30ml). Based on USDA FoodData Central: 1 cup olive oil = 216g, so 2 tablespoons = 216 × 0.125 = 27g.
Is 2 tablespoons of olive oil the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 27g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 27g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of olive oil?
For accuracy, use a kitchen scale and weigh 27g of olive oil. If using measuring cups, spoon the olive oil lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of olive oil compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Olive Oil = 27g, Vegetable Oil = 27.25g, Coconut Oil = 27.25g. This is because each ingredient has a different density.