Two Cups of Canola Oil in Grams
2 cups of canola oil weighs 436g (15.38 oz, 480ml) according to USDA FoodData Central (1 cup canola oil = 218g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Canola Oil Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 13.63g |
| 2 tbsp | 27.25g |
| 1/8 cup | 27.25g |
| 1/4 cup | 54.5g |
| 1/3 cup | 72.67g |
| 1/2 cup | 109g |
| 2/3 cup | 145.33g |
| 3/4 cup | 163.5g |
| 1 cup | 218g |
| 1 1/4 cups | 272.5g |
| 1 1/2 cups | 327g |
| 1 3/4 cups | 381.5g |
| 2 cupsthis page | 436g |
| 2 1/2 cups | 545g |
| 3 cups | 654g |
Source: USDA FoodData Central (FDC ID: 4582). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Olive Oil | 432g |
| Vegetable Oil | 436g |
| Coconut Oil | 436g |
| Canola Oilcurrent | 436g |
| Water | 480g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Canola Oil Accurately
Why weight matters: 2 cups of canola oil can weigh anywhere from 371g to 523g depending on how you measure it. The USDA standard is 436g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About canola oil density: Canola oil has very similar density to vegetable oil. 1 cup = 218g. Neutral flavor makes it versatile for baking. One of the most common oils in American cooking.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of canola oil?
2 cups of canola oil weighs 436 grams (15.38 oz, 480ml). Based on USDA FoodData Central: 1 cup canola oil = 218g, so 2 cups = 218 × 2.000 = 436g.
Is 2 cups of canola oil the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 436g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 436g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of canola oil?
For accuracy, use a kitchen scale and weigh 436g of canola oil. If using measuring cups, spoon the canola oil lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of canola oil compare to other ingredients?
2 cups of different ingredients varies significantly: Olive Oil = 432g, Vegetable Oil = 436g, Coconut Oil = 436g. This is because each ingredient has a different density.