Two Cups of Olive Oil in Grams
2 cups of olive oil weighs 432g (15.24 oz, 480ml) according to USDA FoodData Central (1 cup olive oil = 216g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Olive Oil Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 13.5g |
| 2 tbsp | 27g |
| 1/8 cup | 27g |
| 1/4 cup | 54g |
| 1/3 cup | 72g |
| 1/2 cup | 108g |
| 2/3 cup | 144g |
| 3/4 cup | 162g |
| 1 cup | 216g |
| 1 1/4 cups | 270g |
| 1 1/2 cups | 324g |
| 1 3/4 cups | 378g |
| 2 cupsthis page | 432g |
| 2 1/2 cups | 540g |
| 3 cups | 648g |
Source: USDA FoodData Central (FDC ID: 4053). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Olive Oilcurrent | 432g |
| Vegetable Oil | 436g |
| Coconut Oil | 436g |
| Canola Oil | 436g |
| Water | 480g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Olive Oil Accurately
Why weight matters: 2 cups of olive oil can weigh anywhere from 367g to 518g depending on how you measure it. The USDA standard is 432g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About olive oil density: Olive oil is slightly lighter than vegetable oil. 1 cup = 216g. Extra virgin, virgin, and pure olive oil have the same density. Solidifies in the refrigerator — return to room temperature before measuring.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of olive oil?
2 cups of olive oil weighs 432 grams (15.24 oz, 480ml). Based on USDA FoodData Central: 1 cup olive oil = 216g, so 2 cups = 216 × 2.000 = 432g.
Is 2 cups of olive oil the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 432g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 432g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of olive oil?
For accuracy, use a kitchen scale and weigh 432g of olive oil. If using measuring cups, spoon the olive oil lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of olive oil compare to other ingredients?
2 cups of different ingredients varies significantly: Olive Oil = 432g, Vegetable Oil = 436g, Coconut Oil = 436g. This is because each ingredient has a different density.