Two Tablespoons of Table Salt in Grams
2 tablespoons of table salt weighs 36.5g (1.29 oz, 30ml) according to USDA FoodData Central (1 cup table salt = 292g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Table Salt Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 18.25g |
| 2 tbspthis page | 36.5g |
| 1/8 cupthis page | 36.5g |
| 1/4 cup | 73g |
| 1/3 cup | 97.33g |
| 1/2 cup | 146g |
| 2/3 cup | 194.67g |
| 3/4 cup | 219g |
| 1 cup | 292g |
| 1 1/4 cups | 365g |
| 1 1/2 cups | 438g |
| 1 3/4 cups | 511g |
| 2 cups | 584g |
| 2 1/2 cups | 730g |
| 3 cups | 876g |
Source: USDA FoodData Central (FDC ID: 2047). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Kosher Salt | 18g |
| Sea Salt (Fine) | 35g |
| Table Saltcurrent | 36.5g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Table Salt Accurately
Why weight matters: 2 tablespoons of table salt can weigh anywhere from 31g to 44g depending on how you measure it. The USDA standard is 36.5g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About table salt density: Table salt is finely ground — 1 teaspoon = 6g. Note: different salts vary significantly by crystal size. Kosher salt is much lighter per teaspoon. Always specify salt type in recipes for accuracy.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of table salt?
2 tablespoons of table salt weighs 36.5 grams (1.29 oz, 30ml). Based on USDA FoodData Central: 1 cup table salt = 292g, so 2 tablespoons = 292 × 0.125 = 36.5g.
Is 2 tablespoons of table salt the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 36.5g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 36.5g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of table salt?
For accuracy, use a kitchen scale and weigh 36.5g of table salt. If using measuring cups, spoon the table salt lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of table salt compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Kosher Salt = 18g, Sea Salt (Fine) = 35g, Table Salt = 36.5g. This is because each ingredient has a different density.