Two Cups of Table Salt in Grams
2 cups of table salt weighs 584g (20.6 oz, 480ml) according to USDA FoodData Central (1 cup table salt = 292g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Table Salt Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 18.25g |
| 2 tbsp | 36.5g |
| 1/8 cup | 36.5g |
| 1/4 cup | 73g |
| 1/3 cup | 97.33g |
| 1/2 cup | 146g |
| 2/3 cup | 194.67g |
| 3/4 cup | 219g |
| 1 cup | 292g |
| 1 1/4 cups | 365g |
| 1 1/2 cups | 438g |
| 1 3/4 cups | 511g |
| 2 cupsthis page | 584g |
| 2 1/2 cups | 730g |
| 3 cups | 876g |
Source: USDA FoodData Central (FDC ID: 2047). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Kosher Salt | 288g |
| Sea Salt (Fine) | 560g |
| Table Saltcurrent | 584g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Table Salt Accurately
Why weight matters: 2 cups of table salt can weigh anywhere from 496g to 701g depending on how you measure it. The USDA standard is 584g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About table salt density: Table salt is finely ground — 1 teaspoon = 6g. Note: different salts vary significantly by crystal size. Kosher salt is much lighter per teaspoon. Always specify salt type in recipes for accuracy.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of table salt?
2 cups of table salt weighs 584 grams (20.6 oz, 480ml). Based on USDA FoodData Central: 1 cup table salt = 292g, so 2 cups = 292 × 2.000 = 584g.
Is 2 cups of table salt the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 584g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 584g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of table salt?
For accuracy, use a kitchen scale and weigh 584g of table salt. If using measuring cups, spoon the table salt lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of table salt compare to other ingredients?
2 cups of different ingredients varies significantly: Kosher Salt = 288g, Sea Salt (Fine) = 560g, Table Salt = 584g. This is because each ingredient has a different density.