Two Tablespoons of Sea Salt (Fine) in Grams
2 tablespoons of sea salt (fine) weighs 35g (1.23 oz, 30ml) according to USDA FoodData Central (1 cup sea salt (fine) = 280g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Sea Salt (Fine) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 17.5g |
| 2 tbspthis page | 35g |
| 1/8 cupthis page | 35g |
| 1/4 cup | 70g |
| 1/3 cup | 93.33g |
| 1/2 cup | 140g |
| 2/3 cup | 186.67g |
| 3/4 cup | 210g |
| 1 cup | 280g |
| 1 1/4 cups | 350g |
| 1 1/2 cups | 420g |
| 1 3/4 cups | 490g |
| 2 cups | 560g |
| 2 1/2 cups | 700g |
| 3 cups | 840g |
Source: USDA FoodData Central (FDC ID: 2047). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Kosher Salt | 18g |
| Sea Salt (Fine)current | 35g |
| Table Salt | 36.5g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Sea Salt (Fine) Accurately
Why weight matters: 2 tablespoons of sea salt (fine) can weigh anywhere from 30g to 42g depending on how you measure it. The USDA standard is 35g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About sea salt (fine) density: Fine sea salt is similar in grain size to table salt. 1 teaspoon fine sea salt ≈ 5-6g. Coarse sea salt is much lighter per teaspoon (like kosher). Sea salt contains trace minerals that table salt does not. 1:1 fine sea salt = table salt.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of sea salt (fine)?
2 tablespoons of sea salt (fine) weighs 35 grams (1.23 oz, 30ml). Based on USDA FoodData Central: 1 cup sea salt (fine) = 280g, so 2 tablespoons = 280 × 0.125 = 35g.
Is 2 tablespoons of sea salt (fine) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 35g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 35g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of sea salt (fine)?
For accuracy, use a kitchen scale and weigh 35g of sea salt (fine). If using measuring cups, spoon the sea salt (fine) lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of sea salt (fine) compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Kosher Salt = 18g, Sea Salt (Fine) = 35g, Table Salt = 36.5g. This is because each ingredient has a different density.