Two Tablespoons of Cream Cheese in Grams
2 tablespoons of cream cheese weighs 28.13g (0.99 oz, 30ml) according to USDA FoodData Central (1 cup cream cheese = 225g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Cream Cheese Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 14.06g |
| 2 tbspthis page | 28.13g |
| 1/8 cupthis page | 28.13g |
| 1/4 cup | 56.25g |
| 1/3 cup | 75g |
| 1/2 cup | 112.5g |
| 2/3 cup | 150g |
| 3/4 cup | 168.75g |
| 1 cup | 225g |
| 1 1/4 cups | 281.25g |
| 1 1/2 cups | 337.5g |
| 1 3/4 cups | 393.75g |
| 2 cups | 450g |
| 2 1/2 cups | 562.5g |
| 3 cups | 675g |
Source: USDA FoodData Central (FDC ID: 1017). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Cream Cheesecurrent | 28.13g |
| Sour Cream | 30g |
| Greek Yogurt (Plain) | 30.63g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Cream Cheese Accurately
Why weight matters: 2 tablespoons of cream cheese can weigh anywhere from 24g to 34g depending on how you measure it. The USDA standard is 28.13g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About cream cheese density: Cream cheese must be softened to room temperature for accurate measuring. 1 cup = 225g = 8 oz standard block. Typically sold in 8oz blocks. Used in cheesecakes, frostings, dips.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of cream cheese?
2 tablespoons of cream cheese weighs 28.13 grams (0.99 oz, 30ml). Based on USDA FoodData Central: 1 cup cream cheese = 225g, so 2 tablespoons = 225 × 0.125 = 28.13g.
Is 2 tablespoons of cream cheese the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 28.13g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 28.13g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of cream cheese?
For accuracy, use a kitchen scale and weigh 28.13g of cream cheese. If using measuring cups, spoon the cream cheese lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of cream cheese compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Cream Cheese = 28.13g, Sour Cream = 30g, Greek Yogurt (Plain) = 30.63g. This is because each ingredient has a different density.