Two Cups of Cream Cheese in Grams
2 cups of cream cheese weighs 450g (15.87 oz, 480ml) according to USDA FoodData Central (1 cup cream cheese = 225g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Cream Cheese Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 14.06g |
| 2 tbsp | 28.13g |
| 1/8 cup | 28.13g |
| 1/4 cup | 56.25g |
| 1/3 cup | 75g |
| 1/2 cup | 112.5g |
| 2/3 cup | 150g |
| 3/4 cup | 168.75g |
| 1 cup | 225g |
| 1 1/4 cups | 281.25g |
| 1 1/2 cups | 337.5g |
| 1 3/4 cups | 393.75g |
| 2 cupsthis page | 450g |
| 2 1/2 cups | 562.5g |
| 3 cups | 675g |
Source: USDA FoodData Central (FDC ID: 1017). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Cream Cheesecurrent | 450g |
| Sour Cream | 480g |
| Greek Yogurt (Plain) | 490g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Cream Cheese Accurately
Why weight matters: 2 cups of cream cheese can weigh anywhere from 383g to 540g depending on how you measure it. The USDA standard is 450g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About cream cheese density: Cream cheese must be softened to room temperature for accurate measuring. 1 cup = 225g = 8 oz standard block. Typically sold in 8oz blocks. Used in cheesecakes, frostings, dips.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of cream cheese?
2 cups of cream cheese weighs 450 grams (15.87 oz, 480ml). Based on USDA FoodData Central: 1 cup cream cheese = 225g, so 2 cups = 225 × 2.000 = 450g.
Is 2 cups of cream cheese the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 450g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 450g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of cream cheese?
For accuracy, use a kitchen scale and weigh 450g of cream cheese. If using measuring cups, spoon the cream cheese lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of cream cheese compare to other ingredients?
2 cups of different ingredients varies significantly: Cream Cheese = 450g, Sour Cream = 480g, Greek Yogurt (Plain) = 490g. This is because each ingredient has a different density.