Two Tablespoons of Sour Cream in Grams
2 tablespoons of sour cream weighs 30g (1.06 oz, 30ml) according to USDA FoodData Central (1 cup sour cream = 240g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Sour Cream Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 15g |
| 2 tbspthis page | 30g |
| 1/8 cupthis page | 30g |
| 1/4 cup | 60g |
| 1/3 cup | 80g |
| 1/2 cup | 120g |
| 2/3 cup | 160g |
| 3/4 cup | 180g |
| 1 cup | 240g |
| 1 1/4 cups | 300g |
| 1 1/2 cups | 360g |
| 1 3/4 cups | 420g |
| 2 cups | 480g |
| 2 1/2 cups | 600g |
| 3 cups | 720g |
Source: USDA FoodData Central (FDC ID: 1056). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Cream Cheese | 28.13g |
| Sour Creamcurrent | 30g |
| Greek Yogurt (Plain) | 30.63g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Sour Cream Accurately
Why weight matters: 2 tablespoons of sour cream can weigh anywhere from 26g to 36g depending on how you measure it. The USDA standard is 30g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About sour cream density: Sour cream is close to water density. 1 cup = 240g. Regular sour cream is 20% fat. Light sour cream is similar. Adds moisture and tang to baked goods. Can substitute Greek yogurt 1:1 in most recipes.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of sour cream?
2 tablespoons of sour cream weighs 30 grams (1.06 oz, 30ml). Based on USDA FoodData Central: 1 cup sour cream = 240g, so 2 tablespoons = 240 × 0.125 = 30g.
Is 2 tablespoons of sour cream the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 30g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 30g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of sour cream?
For accuracy, use a kitchen scale and weigh 30g of sour cream. If using measuring cups, spoon the sour cream lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of sour cream compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Cream Cheese = 28.13g, Sour Cream = 30g, Greek Yogurt (Plain) = 30.63g. This is because each ingredient has a different density.