One-Third Cup of Cream Cheese in Grams
1/3 cup of cream cheese weighs 75g (2.65 oz, 80ml) according to USDA FoodData Central (1 cup cream cheese = 225g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Cream Cheese Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 14.06g |
| 2 tbsp | 28.13g |
| 1/8 cup | 28.13g |
| 1/4 cup | 56.25g |
| 1/3 cupthis page | 75g |
| 1/2 cup | 112.5g |
| 2/3 cup | 150g |
| 3/4 cup | 168.75g |
| 1 cup | 225g |
| 1 1/4 cups | 281.25g |
| 1 1/2 cups | 337.5g |
| 1 3/4 cups | 393.75g |
| 2 cups | 450g |
| 2 1/2 cups | 562.5g |
| 3 cups | 675g |
Source: USDA FoodData Central (FDC ID: 1017). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Cream Cheesecurrent | 75g |
| Sour Cream | 80g |
| Greek Yogurt (Plain) | 81.67g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Cream Cheese Accurately
Why weight matters: 1/3 cup of cream cheese can weigh anywhere from 64g to 90g depending on how you measure it. The USDA standard is 75g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About cream cheese density: Cream cheese must be softened to room temperature for accurate measuring. 1 cup = 225g = 8 oz standard block. Typically sold in 8oz blocks. Used in cheesecakes, frostings, dips.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of cream cheese?
1/3 cup of cream cheese weighs 75 grams (2.65 oz, 80ml). Based on USDA FoodData Central: 1 cup cream cheese = 225g, so 1/3 cup = 225 × 0.333 = 75g.
Is 1/3 cup of cream cheese the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 75g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 75g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of cream cheese?
For accuracy, use a kitchen scale and weigh 75g of cream cheese. If using measuring cups, spoon the cream cheese lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of cream cheese compare to other ingredients?
1/3 cup of different ingredients varies significantly: Cream Cheese = 75g, Sour Cream = 80g, Greek Yogurt (Plain) = 81.67g. This is because each ingredient has a different density.