Convert Grams to Cups: Rice Flour (white)
Convert grams of rice flour (white) back to cups with this complete reference table. Starting from 140g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Rice Flour (white) Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.18 cups |
| 50g | 0.36 cups |
| 75g | 0.54 cups |
| 100g | 0.71 cups |
| 125g | 0.89 cups |
| 150g | 1.07 cups |
| 200g | 1.43 cups |
| 250g | 1.79 cups |
| 300g | 2.14 cups |
| 400g | 2.86 cups |
| 500g | 3.57 cups |
| 750g | 5.36 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: White rice flour: 1 cup = 140g. Finely milled from polished white rice. Lighter than all-purpose flour but heavier than almond flour. Key ingredient in gluten-free baking. Brown rice flour is slightly heavier (~160g/cup). Used in mochi, crepes, and GF blends.
About Rice Flour (white) Density
The density of rice flour (white) determines how much it weighs per unit of volume. At 0.583g/ml, 1 US cup (240ml) of rice flour (white) weighs 140g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of rice flour (white)?
100g of rice flour (white) equals approximately 0.71 cups (based on 140g per 1 US cup).
How many cups is 200g of rice flour (white)?
200g of rice flour (white) equals approximately 1.43 cups.
How many cups is 500g of rice flour (white)?
500g of rice flour (white) equals approximately 3.57 cups.
Why convert grams to cups for rice flour (white)?
When a recipe lists grams but you only have measuring cups, you need to convert back. 140g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.