Convert Cups to Grams: Pine Nuts
Convert cups of pine nuts to grams with this complete reference table. 1 cup of pine nuts = 135g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because pine nuts density can vary by measuring technique.
Pine Nuts Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 16.9g |
| 1/4 cup | 33.8g |
| 1/3 cup | 45g |
| 1/2 cup | 67.5g |
| 2/3 cup | 90g |
| 3/4 cup | 101.3g |
| 1 cup | 135g |
| 1 1/4 cups | 168.8g |
| 1 1/2 cups | 202.5g |
| 2 cups | 270g |
| 3 cups | 405g |
| 4 cups | 540g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Pine nuts: 1 cup = 135g. Small, elongated seeds from pine cones. Most are imported from Europe (Italian) or Asia (Chinese). Essential for basil pesto. Toast in dry skillet for enhanced flavor. Watch carefully — burn quickly. USDA FDC 12147.
About Pine Nuts Density
The density of pine nuts determines how much it weighs per unit of volume. At 0.563g/ml, 1 US cup (240ml) of pine nuts weighs 135g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of pine nuts?
1 cup of pine nuts weighs 135 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of pine nuts?
1/2 cup of pine nuts weighs 68 grams.
How many grams is 1/4 cup of pine nuts?
1/4 cup of pine nuts weighs 34 grams.
Does measuring technique affect the weight of pine nuts?
Yes. Sifted pine nuts can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 135g/cup is the most reliable baseline.