One-Third Cup of Pine Nuts in Grams
1/3 cup of pine nuts weighs 45g (1.59 oz, 80ml) according to USDA FoodData Central (1 cup pine nuts = 135g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Pine Nuts Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 8.44g |
| 2 tbsp | 16.88g |
| 1/8 cup | 16.88g |
| 1/4 cup | 33.75g |
| 1/3 cupthis page | 45g |
| 1/2 cup | 67.5g |
| 2/3 cup | 90g |
| 3/4 cup | 101.25g |
| 1 cup | 135g |
| 1 1/4 cups | 168.75g |
| 1 1/2 cups | 202.5g |
| 1 3/4 cups | 236.25g |
| 2 cups | 270g |
| 2 1/2 cups | 337.5g |
| 3 cups | 405g |
Source: USDA FoodData Central (FDC ID: 12147). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Chopped Pecans | 36.33g |
| Chopped Walnuts | 40g |
| Cashews (whole) | 43.33g |
| Pine Nutscurrent | 45g |
| Peanut Butter | 86g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Pine Nuts Accurately
Why weight matters: 1/3 cup of pine nuts can weigh anywhere from 38g to 54g depending on how you measure it. The USDA standard is 45g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About pine nuts density: Pine nuts: 1 cup = 135g. Small, elongated seeds from pine cones. Most are imported from Europe (Italian) or Asia (Chinese). Essential for basil pesto. Toast in dry skillet for enhanced flavor. Watch carefully — burn quickly. USDA FDC 12147.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of pine nuts?
1/3 cup of pine nuts weighs 45 grams (1.59 oz, 80ml). Based on USDA FoodData Central: 1 cup pine nuts = 135g, so 1/3 cup = 135 × 0.333 = 45g.
Is 1/3 cup of pine nuts the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 45g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 45g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of pine nuts?
For accuracy, use a kitchen scale and weigh 45g of pine nuts. If using measuring cups, spoon the pine nuts lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of pine nuts compare to other ingredients?
1/3 cup of different ingredients varies significantly: Chopped Pecans = 36.33g, Chopped Walnuts = 40g, Cashews (whole) = 43.33g. This is because each ingredient has a different density.