Convert Grams to Cups: Pine Nuts

Convert grams of pine nuts back to cups with this complete reference table. Starting from 135g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.

100g
¾ cup
200g
1½ cup
500g
3.7 cups

Pine Nuts Grams to Cups Table

GramsCups
25g0.19 cups
50g0.37 cups
75g0.56 cups
100g¾ cup
125g0.93 cups
150g1.11 cups
200g1½ cup
250g1.85 cups
300g2.22 cups
400g2.96 cups
500g3.7 cups
750g5.56 cups

Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Pine nuts: 1 cup = 135g. Small, elongated seeds from pine cones. Most are imported from Europe (Italian) or Asia (Chinese). Essential for basil pesto. Toast in dry skillet for enhanced flavor. Watch carefully — burn quickly. USDA FDC 12147.

About Pine Nuts Density

The density of pine nuts determines how much it weighs per unit of volume. At 0.563g/ml, 1 US cup (240ml) of pine nuts weighs 135g under USDA standard conditions.

Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.

Frequently Asked Questions

How many cups is 100g of pine nuts?

100g of pine nuts equals approximately ¾ cup (based on 135g per 1 US cup).

How many cups is 200g of pine nuts?

200g of pine nuts equals approximately 1½ cup.

How many cups is 500g of pine nuts?

500g of pine nuts equals approximately 3.7 cups.

Why convert grams to cups for pine nuts?

When a recipe lists grams but you only have measuring cups, you need to convert back. 135g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.

Direct Conversion Pages for Pine Nuts

Data source: USDA FoodData Central SR Legacy (FDC ID: 12147). View original USDA record

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