Two Tablespoons of Pine Nuts in Grams
2 tablespoons of pine nuts weighs 16.88g (0.6 oz, 30ml) according to USDA FoodData Central (1 cup pine nuts = 135g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Pine Nuts Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 8.44g |
| 2 tbspthis page | 16.88g |
| 1/8 cupthis page | 16.88g |
| 1/4 cup | 33.75g |
| 1/3 cup | 45g |
| 1/2 cup | 67.5g |
| 2/3 cup | 90g |
| 3/4 cup | 101.25g |
| 1 cup | 135g |
| 1 1/4 cups | 168.75g |
| 1 1/2 cups | 202.5g |
| 1 3/4 cups | 236.25g |
| 2 cups | 270g |
| 2 1/2 cups | 337.5g |
| 3 cups | 405g |
Source: USDA FoodData Central (FDC ID: 12147). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Chopped Pecans | 13.63g |
| Chopped Walnuts | 15g |
| Cashews (whole) | 16.25g |
| Pine Nutscurrent | 16.88g |
| Peanut Butter | 32.25g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Pine Nuts Accurately
Why weight matters: 2 tablespoons of pine nuts can weigh anywhere from 14g to 20g depending on how you measure it. The USDA standard is 16.88g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About pine nuts density: Pine nuts: 1 cup = 135g. Small, elongated seeds from pine cones. Most are imported from Europe (Italian) or Asia (Chinese). Essential for basil pesto. Toast in dry skillet for enhanced flavor. Watch carefully — burn quickly. USDA FDC 12147.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of pine nuts?
2 tablespoons of pine nuts weighs 16.88 grams (0.6 oz, 30ml). Based on USDA FoodData Central: 1 cup pine nuts = 135g, so 2 tablespoons = 135 × 0.125 = 16.88g.
Is 2 tablespoons of pine nuts the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 16.88g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 16.88g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of pine nuts?
For accuracy, use a kitchen scale and weigh 16.88g of pine nuts. If using measuring cups, spoon the pine nuts lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of pine nuts compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Chopped Pecans = 13.63g, Chopped Walnuts = 15g, Cashews (whole) = 16.25g. This is because each ingredient has a different density.