Two Cups of Kosher Salt in Grams
2 cups of kosher salt weighs 288g (10.16 oz, 480ml) according to USDA FoodData Central (1 cup kosher salt = 144g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Kosher Salt Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 9g |
| 2 tbsp | 18g |
| 1/8 cup | 18g |
| 1/4 cup | 36g |
| 1/3 cup | 48g |
| 1/2 cup | 72g |
| 2/3 cup | 96g |
| 3/4 cup | 108g |
| 1 cup | 144g |
| 1 1/4 cups | 180g |
| 1 1/2 cups | 216g |
| 1 3/4 cups | 252g |
| 2 cupsthis page | 288g |
| 2 1/2 cups | 360g |
| 3 cups | 432g |
Source: USDA FoodData Central (FDC ID: 2047). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Kosher Saltcurrent | 288g |
| Sea Salt (Fine) | 560g |
| Table Salt | 584g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Kosher Salt Accurately
Why weight matters: 2 cups of kosher salt can weigh anywhere from 245g to 346g depending on how you measure it. The USDA standard is 288g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About kosher salt density: Kosher salt has much larger crystals than table salt — weighs less per volume. Morton Kosher: 1 tsp = 4.8g. Diamond Crystal Kosher: 1 tsp = 2.8g. HUGE variation by brand! When a recipe says "kosher salt," the brand matters.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of kosher salt?
2 cups of kosher salt weighs 288 grams (10.16 oz, 480ml). Based on USDA FoodData Central: 1 cup kosher salt = 144g, so 2 cups = 144 × 2.000 = 288g.
Is 2 cups of kosher salt the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 288g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 288g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of kosher salt?
For accuracy, use a kitchen scale and weigh 288g of kosher salt. If using measuring cups, spoon the kosher salt lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of kosher salt compare to other ingredients?
2 cups of different ingredients varies significantly: Kosher Salt = 288g, Sea Salt (Fine) = 560g, Table Salt = 584g. This is because each ingredient has a different density.