One-Third Cup of Cashews (whole) in Grams
1/3 cup of cashews (whole) weighs 43.33g (1.53 oz, 80ml) according to USDA FoodData Central (1 cup cashews (whole) = 130g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Cashews (whole) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 8.13g |
| 2 tbsp | 16.25g |
| 1/8 cup | 16.25g |
| 1/4 cup | 32.5g |
| 1/3 cupthis page | 43.33g |
| 1/2 cup | 65g |
| 2/3 cup | 86.67g |
| 3/4 cup | 97.5g |
| 1 cup | 130g |
| 1 1/4 cups | 162.5g |
| 1 1/2 cups | 195g |
| 1 3/4 cups | 227.5g |
| 2 cups | 260g |
| 2 1/2 cups | 325g |
| 3 cups | 390g |
Source: USDA FoodData Central (FDC ID: 12087). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Chopped Pecans | 36.33g |
| Chopped Walnuts | 40g |
| Cashews (whole)current | 43.33g |
| Pine Nuts | 45g |
| Peanut Butter | 86g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Cashews (whole) Accurately
Why weight matters: 1/3 cup of cashews (whole) can weigh anywhere from 37g to 52g depending on how you measure it. The USDA standard is 43.33g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About cashews (whole) density: Whole cashews: 1 cup = 130g. Chopped cashews pack slightly denser (~140g/cup). Kidney-shaped nuts from Brazil and Vietnam. High in monounsaturated fats and magnesium. Soak overnight for cashew cream (dairy-free alternative). USDA FDC 12087.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of cashews (whole)?
1/3 cup of cashews (whole) weighs 43.33 grams (1.53 oz, 80ml). Based on USDA FoodData Central: 1 cup cashews (whole) = 130g, so 1/3 cup = 130 × 0.333 = 43.33g.
Is 1/3 cup of cashews (whole) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 43.33g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 43.33g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of cashews (whole)?
For accuracy, use a kitchen scale and weigh 43.33g of cashews (whole). If using measuring cups, spoon the cashews (whole) lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of cashews (whole) compare to other ingredients?
1/3 cup of different ingredients varies significantly: Chopped Pecans = 36.33g, Chopped Walnuts = 40g, Cashews (whole) = 43.33g. This is because each ingredient has a different density.