Two Tablespoons of Peanut Butter in Grams
2 tablespoons of peanut butter weighs 32.25g (1.14 oz, 30ml) according to USDA FoodData Central (1 cup peanut butter = 258g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Peanut Butter Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 16.13g |
| 2 tbspthis page | 32.25g |
| 1/8 cupthis page | 32.25g |
| 1/4 cup | 64.5g |
| 1/3 cup | 86g |
| 1/2 cup | 129g |
| 2/3 cup | 172g |
| 3/4 cup | 193.5g |
| 1 cup | 258g |
| 1 1/4 cups | 322.5g |
| 1 1/2 cups | 387g |
| 1 3/4 cups | 451.5g |
| 2 cups | 516g |
| 2 1/2 cups | 645g |
| 3 cups | 774g |
Source: USDA FoodData Central (FDC ID: 16098). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Chopped Pecans | 13.63g |
| Chopped Walnuts | 15g |
| Cashews (whole) | 16.25g |
| Pine Nuts | 16.88g |
| Peanut Buttercurrent | 32.25g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Peanut Butter Accurately
Why weight matters: 2 tablespoons of peanut butter can weigh anywhere from 27g to 39g depending on how you measure it. The USDA standard is 32.25g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About peanut butter density: Peanut butter density depends heavily on style. Creamy/smooth: 1 cup = 258g. Natural peanut butter (oil separated): similar weight but harder to measure consistently. Crunchy adds variability. 2 tablespoons peanut butter = ~32g.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of peanut butter?
2 tablespoons of peanut butter weighs 32.25 grams (1.14 oz, 30ml). Based on USDA FoodData Central: 1 cup peanut butter = 258g, so 2 tablespoons = 258 × 0.125 = 32.25g.
Is 2 tablespoons of peanut butter the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 32.25g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 32.25g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of peanut butter?
For accuracy, use a kitchen scale and weigh 32.25g of peanut butter. If using measuring cups, spoon the peanut butter lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of peanut butter compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Chopped Pecans = 13.63g, Chopped Walnuts = 15g, Cashews (whole) = 16.25g. This is because each ingredient has a different density.