One-Third Cup of Cayenne Pepper in Grams
1/3 cup of cayenne pepper weighs 36.33g (1.28 oz, 80ml) according to USDA FoodData Central (1 cup cayenne pepper = 109g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Cayenne Pepper Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 6.81g |
| 2 tbsp | 13.63g |
| 1/8 cup | 13.63g |
| 1/4 cup | 27.25g |
| 1/3 cupthis page | 36.33g |
| 1/2 cup | 54.5g |
| 2/3 cup | 72.67g |
| 3/4 cup | 81.75g |
| 1 cup | 109g |
| 1 1/4 cups | 136.25g |
| 1 1/2 cups | 163.5g |
| 1 3/4 cups | 190.75g |
| 2 cups | 218g |
| 2 1/2 cups | 272.5g |
| 3 cups | 327g |
Source: USDA FoodData Central (FDC ID: 2009). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Cayenne Peppercurrent | 36.33g |
| Ground Nutmeg | 37.33g |
| Ground Ginger | 37.33g |
| Ground Paprika | 38.33g |
| Ground Cumin | 39g |
| Ground Cinnamon | 39.67g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Cayenne Pepper Accurately
Why weight matters: 1/3 cup of cayenne pepper can weigh anywhere from 31g to 44g depending on how you measure it. The USDA standard is 36.33g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About cayenne pepper density: Cayenne pepper: 1 teaspoon = 2.3g. Very hot — use sparingly. Start with 1/4 teaspoon and adjust. Scoville rating 30,000-50,000. Substitute: use 1/4 tsp cayenne for every 1 tsp chili powder.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of cayenne pepper?
1/3 cup of cayenne pepper weighs 36.33 grams (1.28 oz, 80ml). Based on USDA FoodData Central: 1 cup cayenne pepper = 109g, so 1/3 cup = 109 × 0.333 = 36.33g.
Is 1/3 cup of cayenne pepper the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 36.33g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 36.33g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of cayenne pepper?
For accuracy, use a kitchen scale and weigh 36.33g of cayenne pepper. If using measuring cups, spoon the cayenne pepper lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of cayenne pepper compare to other ingredients?
1/3 cup of different ingredients varies significantly: Cayenne Pepper = 36.33g, Ground Nutmeg = 37.33g, Ground Ginger = 37.33g. This is because each ingredient has a different density.