Two Cups of Cashews (whole) in Grams
2 cups of cashews (whole) weighs 260g (9.17 oz, 480ml) according to USDA FoodData Central (1 cup cashews (whole) = 130g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Cashews (whole) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 8.13g |
| 2 tbsp | 16.25g |
| 1/8 cup | 16.25g |
| 1/4 cup | 32.5g |
| 1/3 cup | 43.33g |
| 1/2 cup | 65g |
| 2/3 cup | 86.67g |
| 3/4 cup | 97.5g |
| 1 cup | 130g |
| 1 1/4 cups | 162.5g |
| 1 1/2 cups | 195g |
| 1 3/4 cups | 227.5g |
| 2 cupsthis page | 260g |
| 2 1/2 cups | 325g |
| 3 cups | 390g |
Source: USDA FoodData Central (FDC ID: 12087). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Chopped Pecans | 218g |
| Chopped Walnuts | 240g |
| Cashews (whole)current | 260g |
| Pine Nuts | 270g |
| Peanut Butter | 516g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Cashews (whole) Accurately
Why weight matters: 2 cups of cashews (whole) can weigh anywhere from 221g to 312g depending on how you measure it. The USDA standard is 260g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About cashews (whole) density: Whole cashews: 1 cup = 130g. Chopped cashews pack slightly denser (~140g/cup). Kidney-shaped nuts from Brazil and Vietnam. High in monounsaturated fats and magnesium. Soak overnight for cashew cream (dairy-free alternative). USDA FDC 12087.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of cashews (whole)?
2 cups of cashews (whole) weighs 260 grams (9.17 oz, 480ml). Based on USDA FoodData Central: 1 cup cashews (whole) = 130g, so 2 cups = 130 × 2.000 = 260g.
Is 2 cups of cashews (whole) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 260g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 260g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of cashews (whole)?
For accuracy, use a kitchen scale and weigh 260g of cashews (whole). If using measuring cups, spoon the cashews (whole) lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of cashews (whole) compare to other ingredients?
2 cups of different ingredients varies significantly: Chopped Pecans = 218g, Chopped Walnuts = 240g, Cashews (whole) = 260g. This is because each ingredient has a different density.