Two-Thirds Cup of Canola Oil in Grams
2/3 cup of canola oil weighs 145.33g (5.13 oz, 160ml) according to USDA FoodData Central (1 cup canola oil = 218g, spooned and leveled method). 2/3 cup = 0.6667 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Canola Oil Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 13.63g |
| 2 tbsp | 27.25g |
| 1/8 cup | 27.25g |
| 1/4 cup | 54.5g |
| 1/3 cup | 72.67g |
| 1/2 cup | 109g |
| 2/3 cupthis page | 145.33g |
| 3/4 cup | 163.5g |
| 1 cup | 218g |
| 1 1/4 cups | 272.5g |
| 1 1/2 cups | 327g |
| 1 3/4 cups | 381.5g |
| 2 cups | 436g |
| 2 1/2 cups | 545g |
| 3 cups | 654g |
Source: USDA FoodData Central (FDC ID: 4582). 1 US cup = 240ml. Values use spooned-and-leveled method.
2/3 Cup of Different Ingredients — Weight Comparison
2/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2/3 Cup (g) |
|---|---|
| Olive Oil | 144g |
| Vegetable Oil | 145.33g |
| Coconut Oil | 145.33g |
| Canola Oilcurrent | 145.33g |
| Water | 160g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Canola Oil Accurately
Why weight matters: 2/3 cup of canola oil can weigh anywhere from 124g to 174g depending on how you measure it. The USDA standard is 145.33g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About canola oil density: Canola oil has very similar density to vegetable oil. 1 cup = 218g. Neutral flavor makes it versatile for baking. One of the most common oils in American cooking.
About 2/3 Cup as a Measurement
2/3 cup = 10 tablespoons + 2 teaspoons = 160ml. This measure appears when scaling up 1/3 cup recipes by doubling. Use two 1/3-cup measures for accuracy, as 2/3 cup sets are less common.
Two-thirds cup is often seen in oatmeal cookie recipes, breakfast grain bowls, and rice cooker recipes for 2 servings. It equals exactly 160ml or approximately 5.4 fluid ounces.
Frequently Asked Questions
How many grams is 2/3 cup of canola oil?
2/3 cup of canola oil weighs 145.33 grams (5.13 oz, 160ml). Based on USDA FoodData Central: 1 cup canola oil = 218g, so 2/3 cup = 218 × 0.667 = 145.33g.
Is 2/3 cup of canola oil the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 145.33g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 145.33g is the most reliable baseline for recipes.
How do I accurately measure 2/3 cup of canola oil?
For accuracy, use a kitchen scale and weigh 145.33g of canola oil. If using measuring cups, spoon the canola oil lightly into a 2/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2/3 cup of canola oil compare to other ingredients?
2/3 cup of different ingredients varies significantly: Olive Oil = 144g, Vegetable Oil = 145.33g, Coconut Oil = 145.33g. This is because each ingredient has a different density.