Convert Cups to Grams: Sesame Seeds
Convert cups of sesame seeds to grams with this complete reference table. 1 cup of sesame seeds = 144g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because sesame seeds density can vary by measuring technique.
Sesame Seeds Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 18g |
| 1/4 cup | 36g |
| 1/3 cup | 48g |
| 1/2 cup | 72g |
| 2/3 cup | 96g |
| 3/4 cup | 108g |
| 1 cup | 144g |
| 1 1/4 cups | 180g |
| 1 1/2 cups | 216g |
| 2 cups | 288g |
| 3 cups | 432g |
| 4 cups | 576g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Sesame seeds: 1 cup = 144g. White (hulled) and black sesame seeds weigh the same. Toasted sesame seeds weigh slightly less (moisture lost). Used in tahini, bagels, Asian cooking. 1 tablespoon = 9g. USDA FDC 12023.
About Sesame Seeds Density
The density of sesame seeds determines how much it weighs per unit of volume. At 0.6g/ml, 1 US cup (240ml) of sesame seeds weighs 144g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of sesame seeds?
1 cup of sesame seeds weighs 144 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of sesame seeds?
1/2 cup of sesame seeds weighs 72 grams.
How many grams is 1/4 cup of sesame seeds?
1/4 cup of sesame seeds weighs 36 grams.
Does measuring technique affect the weight of sesame seeds?
Yes. Sifted sesame seeds can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 144g/cup is the most reliable baseline.