Two Tablespoons of Sesame Seeds in Grams
2 tablespoons of sesame seeds weighs 18g (0.63 oz, 30ml) according to USDA FoodData Central (1 cup sesame seeds = 144g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Sesame Seeds Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 9g |
| 2 tbspthis page | 18g |
| 1/8 cupthis page | 18g |
| 1/4 cup | 36g |
| 1/3 cup | 48g |
| 1/2 cup | 72g |
| 2/3 cup | 96g |
| 3/4 cup | 108g |
| 1 cup | 144g |
| 1 1/4 cups | 180g |
| 1 1/2 cups | 216g |
| 1 3/4 cups | 252g |
| 2 cups | 288g |
| 2 1/2 cups | 360g |
| 3 cups | 432g |
Source: USDA FoodData Central (FDC ID: 12023). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Sunflower Seeds (shelled) | 16g |
| Pumpkin Seeds (pepitas) | 16.13g |
| Sesame Seedscurrent | 18g |
| Flaxseed (whole) | 18.63g |
| Chia Seeds | 20g |
| Hemp Seeds (hulled) | 20g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Sesame Seeds Accurately
Why weight matters: 2 tablespoons of sesame seeds can weigh anywhere from 15g to 22g depending on how you measure it. The USDA standard is 18g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About sesame seeds density: Sesame seeds: 1 cup = 144g. White (hulled) and black sesame seeds weigh the same. Toasted sesame seeds weigh slightly less (moisture lost). Used in tahini, bagels, Asian cooking. 1 tablespoon = 9g. USDA FDC 12023.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of sesame seeds?
2 tablespoons of sesame seeds weighs 18 grams (0.63 oz, 30ml). Based on USDA FoodData Central: 1 cup sesame seeds = 144g, so 2 tablespoons = 144 × 0.125 = 18g.
Is 2 tablespoons of sesame seeds the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 18g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 18g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of sesame seeds?
For accuracy, use a kitchen scale and weigh 18g of sesame seeds. If using measuring cups, spoon the sesame seeds lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of sesame seeds compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Sunflower Seeds (shelled) = 16g, Pumpkin Seeds (pepitas) = 16.13g, Sesame Seeds = 18g. This is because each ingredient has a different density.