Two Cups of Sesame Seeds in Grams
2 cups of sesame seeds weighs 288g (10.16 oz, 480ml) according to USDA FoodData Central (1 cup sesame seeds = 144g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Sesame Seeds Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 9g |
| 2 tbsp | 18g |
| 1/8 cup | 18g |
| 1/4 cup | 36g |
| 1/3 cup | 48g |
| 1/2 cup | 72g |
| 2/3 cup | 96g |
| 3/4 cup | 108g |
| 1 cup | 144g |
| 1 1/4 cups | 180g |
| 1 1/2 cups | 216g |
| 1 3/4 cups | 252g |
| 2 cupsthis page | 288g |
| 2 1/2 cups | 360g |
| 3 cups | 432g |
Source: USDA FoodData Central (FDC ID: 12023). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Sunflower Seeds (shelled) | 256g |
| Pumpkin Seeds (pepitas) | 258g |
| Sesame Seedscurrent | 288g |
| Flaxseed (whole) | 298g |
| Chia Seeds | 320g |
| Hemp Seeds (hulled) | 320g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Sesame Seeds Accurately
Why weight matters: 2 cups of sesame seeds can weigh anywhere from 245g to 346g depending on how you measure it. The USDA standard is 288g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About sesame seeds density: Sesame seeds: 1 cup = 144g. White (hulled) and black sesame seeds weigh the same. Toasted sesame seeds weigh slightly less (moisture lost). Used in tahini, bagels, Asian cooking. 1 tablespoon = 9g. USDA FDC 12023.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of sesame seeds?
2 cups of sesame seeds weighs 288 grams (10.16 oz, 480ml). Based on USDA FoodData Central: 1 cup sesame seeds = 144g, so 2 cups = 144 × 2.000 = 288g.
Is 2 cups of sesame seeds the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 288g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 288g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of sesame seeds?
For accuracy, use a kitchen scale and weigh 288g of sesame seeds. If using measuring cups, spoon the sesame seeds lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of sesame seeds compare to other ingredients?
2 cups of different ingredients varies significantly: Sunflower Seeds (shelled) = 256g, Pumpkin Seeds (pepitas) = 258g, Sesame Seeds = 288g. This is because each ingredient has a different density.