Convert Grams to Cups: Sesame Seeds
Convert grams of sesame seeds back to cups with this complete reference table. Starting from 144g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Sesame Seeds Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.17 cups |
| 50g | ⅓ cup |
| 75g | 0.52 cups |
| 100g | 0.69 cups |
| 125g | 0.87 cups |
| 150g | 1.04 cups |
| 200g | 1.39 cups |
| 250g | 1¾ cups |
| 300g | 2.08 cups |
| 400g | 2.78 cups |
| 500g | 3.47 cups |
| 750g | 5.21 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Sesame seeds: 1 cup = 144g. White (hulled) and black sesame seeds weigh the same. Toasted sesame seeds weigh slightly less (moisture lost). Used in tahini, bagels, Asian cooking. 1 tablespoon = 9g. USDA FDC 12023.
About Sesame Seeds Density
The density of sesame seeds determines how much it weighs per unit of volume. At 0.6g/ml, 1 US cup (240ml) of sesame seeds weighs 144g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of sesame seeds?
100g of sesame seeds equals approximately 0.69 cups (based on 144g per 1 US cup).
How many cups is 200g of sesame seeds?
200g of sesame seeds equals approximately 1.39 cups.
How many cups is 500g of sesame seeds?
500g of sesame seeds equals approximately 3.47 cups.
Why convert grams to cups for sesame seeds?
When a recipe lists grams but you only have measuring cups, you need to convert back. 144g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.