Two Tablespoons of Hemp Seeds (hulled) in Grams
2 tablespoons of hemp seeds (hulled) weighs 20g (0.71 oz, 30ml) according to USDA FoodData Central (1 cup hemp seeds (hulled) = 160g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Hemp Seeds (hulled) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 10g |
| 2 tbspthis page | 20g |
| 1/8 cupthis page | 20g |
| 1/4 cup | 40g |
| 1/3 cup | 53.33g |
| 1/2 cup | 80g |
| 2/3 cup | 106.67g |
| 3/4 cup | 120g |
| 1 cup | 160g |
| 1 1/4 cups | 200g |
| 1 1/2 cups | 240g |
| 1 3/4 cups | 280g |
| 2 cups | 320g |
| 2 1/2 cups | 400g |
| 3 cups | 480g |
Source: USDA FoodData Central (FDC ID: 170148). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Sunflower Seeds (shelled) | 16g |
| Pumpkin Seeds (pepitas) | 16.13g |
| Sesame Seeds | 18g |
| Flaxseed (whole) | 18.63g |
| Chia Seeds | 20g |
| Hemp Seeds (hulled)current | 20g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Hemp Seeds (hulled) Accurately
Why weight matters: 2 tablespoons of hemp seeds (hulled) can weigh anywhere from 17g to 24g depending on how you measure it. The USDA standard is 20g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About hemp seeds (hulled) density: Hulled hemp seeds: 1 cup = 160g. Also called hemp hearts. Soft texture, mild nutty flavor. Complete protein with all essential amino acids. Rich in omega-3 and omega-6 fatty acids in ideal 3:1 ratio. Add to smoothies, oatmeal, salads raw. USDA FDC 170148.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of hemp seeds (hulled)?
2 tablespoons of hemp seeds (hulled) weighs 20 grams (0.71 oz, 30ml). Based on USDA FoodData Central: 1 cup hemp seeds (hulled) = 160g, so 2 tablespoons = 160 × 0.125 = 20g.
Is 2 tablespoons of hemp seeds (hulled) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 20g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 20g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of hemp seeds (hulled)?
For accuracy, use a kitchen scale and weigh 20g of hemp seeds (hulled). If using measuring cups, spoon the hemp seeds (hulled) lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of hemp seeds (hulled) compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Sunflower Seeds (shelled) = 16g, Pumpkin Seeds (pepitas) = 16.13g, Sesame Seeds = 18g. This is because each ingredient has a different density.