Two Tablespoons of Pumpkin Seeds (pepitas) in Grams
2 tablespoons of pumpkin seeds (pepitas) weighs 16.13g (0.57 oz, 30ml) according to USDA FoodData Central (1 cup pumpkin seeds (pepitas) = 129g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Pumpkin Seeds (pepitas) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 8.06g |
| 2 tbspthis page | 16.13g |
| 1/8 cupthis page | 16.13g |
| 1/4 cup | 32.25g |
| 1/3 cup | 43g |
| 1/2 cup | 64.5g |
| 2/3 cup | 86g |
| 3/4 cup | 96.75g |
| 1 cup | 129g |
| 1 1/4 cups | 161.25g |
| 1 1/2 cups | 193.5g |
| 1 3/4 cups | 225.75g |
| 2 cups | 258g |
| 2 1/2 cups | 322.5g |
| 3 cups | 387g |
Source: USDA FoodData Central (FDC ID: 12014). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Sunflower Seeds (shelled) | 16g |
| Pumpkin Seeds (pepitas)current | 16.13g |
| Sesame Seeds | 18g |
| Flaxseed (whole) | 18.63g |
| Chia Seeds | 20g |
| Hemp Seeds (hulled) | 20g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Pumpkin Seeds (pepitas) Accurately
Why weight matters: 2 tablespoons of pumpkin seeds (pepitas) can weigh anywhere from 14g to 19g depending on how you measure it. The USDA standard is 16.13g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About pumpkin seeds (pepitas) density: Pumpkin seeds (pepitas): 1 cup = 129g. Hull-less green seeds are pepitas; whole shell-on are heavier. High in zinc and magnesium. Used in Mexican mole sauce, granola, and as a topping. USDA FDC 12014.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of pumpkin seeds (pepitas)?
2 tablespoons of pumpkin seeds (pepitas) weighs 16.13 grams (0.57 oz, 30ml). Based on USDA FoodData Central: 1 cup pumpkin seeds (pepitas) = 129g, so 2 tablespoons = 129 × 0.125 = 16.13g.
Is 2 tablespoons of pumpkin seeds (pepitas) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 16.13g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 16.13g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of pumpkin seeds (pepitas)?
For accuracy, use a kitchen scale and weigh 16.13g of pumpkin seeds (pepitas). If using measuring cups, spoon the pumpkin seeds (pepitas) lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of pumpkin seeds (pepitas) compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Sunflower Seeds (shelled) = 16g, Pumpkin Seeds (pepitas) = 16.13g, Sesame Seeds = 18g. This is because each ingredient has a different density.