Two Cups of Chopped Pecans in Grams

2 cups of chopped pecans weighs 218g (7.69 oz, 480ml) according to USDA FoodData Central (1 cup chopped pecans = 109g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.

2 Cups
218g
7.69 oz
2 Cups → ml
480ml
0.454 g/ml density
1 cup reference
109g
USDA standard

Chopped Pecans Cup-to-Gram Conversion Table

Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.

AmountGrams
1 tbsp6.81g
2 tbsp13.63g
1/8 cup13.63g
1/4 cup27.25g
1/3 cup36.33g
1/2 cup54.5g
2/3 cup72.67g
3/4 cup81.75g
1 cup109g
1 1/4 cups136.25g
1 1/2 cups163.5g
1 3/4 cups190.75g
2 cupsthis page218g
2 1/2 cups272.5g
3 cups327g

Source: USDA FoodData Central (FDC ID: 12142). 1 US cup = 240ml. Values use spooned-and-leveled method.

2 Cups of Different Ingredients — Weight Comparison

2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.

Ingredient2 Cups (g)
Chopped Pecanscurrent218g
Chopped Walnuts240g
Cashews (whole)260g
Pine Nuts270g
Peanut Butter516g

All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.

Measuring Chopped Pecans Accurately

Why weight matters: 2 cups of chopped pecans can weigh anywhere from 185g to 262g depending on how you measure it. The USDA standard is 218g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.

About chopped pecans density: Chopped pecans: 1 cup = 109g. Slightly lighter than walnuts per cup. Pecan halves: 1 cup = 99g. Pecans are higher in fat than most nuts. Used in pies (pecan pie), cookies, pralines.

Spoon & Level
218g
USDA standard — most accurate for volume cups
Scooped (packed)
~251g
10–20% heavier — avoid for precision baking
Kitchen Scale
218g
Most reliable — eliminates technique variation

About 2 Cups as a Measurement

2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.

Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.

Frequently Asked Questions

How many grams is 2 cups of chopped pecans?

2 cups of chopped pecans weighs 218 grams (7.69 oz, 480ml). Based on USDA FoodData Central: 1 cup chopped pecans = 109g, so 2 cups = 109 × 2.000 = 218g.

Is 2 cups of chopped pecans the same weight every time?

The weight can vary slightly depending on measuring technique. Spooned and leveled gives 218g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 218g is the most reliable baseline for recipes.

How do I accurately measure 2 cups of chopped pecans?

For accuracy, use a kitchen scale and weigh 218g of chopped pecans. If using measuring cups, spoon the chopped pecans lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.

How does 2 cups of chopped pecans compare to other ingredients?

2 cups of different ingredients varies significantly: Chopped Pecans = 218g, Chopped Walnuts = 240g, Cashews (whole) = 260g. This is because each ingredient has a different density.

Other Amounts for Chopped Pecans

Data source: USDA FoodData Central SR Legacy (FDC ID: 12142). View original USDA record

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