Convert Teaspoons to Grams: Greek Yogurt (Plain)
Convert teaspoons of greek yogurt (plain) to grams with this precise reference table. 1 teaspoon of greek yogurt (plain) = 5.1g. There are 48 teaspoons in 1 US cup (245g) and 3 teaspoons in 1 tablespoon (15.3g). Teaspoon measurements are critical for accuracy when using greek yogurt (plain) in small quantities — even a difference of 1g can matter in precise baking recipes.
Greek Yogurt (Plain) Teaspoons to Grams Table
| Teaspoons | Grams |
|---|---|
| 1/4 tsp | 1.28g |
| 1/2 tsp | 2.55g |
| 1 tsp | 5.1g |
| 1 1/2 tsp | 7.66g |
| 2 tsp | 10.21g |
| 3 tsp (1 tbsp) | 15.31g |
| 4 tsp | 20.42g |
| 6 tsp (2 tbsp) | 30.63g |
| 8 tsp | 40.83g |
| 12 tsp (1/4 cup) | 61.25g |
| 24 tsp (1/2 cup) | 122.5g |
| 48 tsp (1 cup) | 245g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Greek yogurt is strained regular yogurt — denser and thicker. 1 cup = 245g. High protein content. Substitute for sour cream or buttermilk in baking. Full-fat and non-fat have similar weights per cup.
About Greek Yogurt (Plain) Density
The density of greek yogurt (plain) determines how much it weighs per unit of volume. At 1.021g/ml, 1 US cup (240ml) of greek yogurt (plain) weighs 245g under USDA standard conditions.
1 teaspoon = 1/48 cup = 5ml. For greek yogurt (plain), this equals 5.1g per teaspoon. Teaspoon measurements are critical for spices, extracts, and leavening agents where small differences have large effects. A kitchen scale is especially recommended for teaspoon-level precision.
Frequently Asked Questions
How many grams is 1 teaspoon of greek yogurt (plain)?
1 teaspoon of greek yogurt (plain) weighs approximately 5.1 grams (245g per cup ÷ 48 teaspoons per cup).
How many grams is 1/2 teaspoon of greek yogurt (plain)?
1/2 teaspoon of greek yogurt (plain) weighs approximately 2.55 grams.
How many teaspoons is 100g of greek yogurt (plain)?
100g of greek yogurt (plain) equals approximately 19.6 teaspoons.
Why is teaspoon-to-gram conversion important for greek yogurt (plain)?
Small amounts like spices and leavening agents are often measured in teaspoons. For precision baking or cooking, knowing that 1 tsp of greek yogurt (plain) = 5.1g helps avoid over- or under-measuring.