Convert Tablespoons to Grams: Greek Yogurt (Plain)
Convert tablespoons of greek yogurt (plain) to grams with this precise reference table. 1 tablespoon of greek yogurt (plain) = 15.3g. There are 16 tablespoons in 1 US cup (245g). The table below covers 1 tbsp through 16 tbsp (1 full cup). Tablespoon measurements are especially common for greek yogurt (plain) in small-batch recipes and is the standard unit in US recipe measurements for amounts under 1/4 cup.
Greek Yogurt (Plain) Tablespoons to Grams Table
| Tablespoons | Grams |
|---|---|
| 1 tbsp | 15.3g |
| 2 tbsp | 30.6g |
| 3 tbsp | 45.9g |
| 4 tbsp (1/4 cup) | 61.3g |
| 5 tbsp | 76.6g |
| 6 tbsp | 91.9g |
| 8 tbsp (1/2 cup) | 122.5g |
| 10 tbsp | 153.1g |
| 12 tbsp (3/4 cup) | 183.8g |
| 16 tbsp (1 cup) | 245g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Greek yogurt is strained regular yogurt — denser and thicker. 1 cup = 245g. High protein content. Substitute for sour cream or buttermilk in baking. Full-fat and non-fat have similar weights per cup.
About Greek Yogurt (Plain) Density
The density of greek yogurt (plain) determines how much it weighs per unit of volume. At 1.021g/ml, 1 US cup (240ml) of greek yogurt (plain) weighs 245g under USDA standard conditions.
1 tablespoon = 1/16 cup = 15ml. For greek yogurt (plain), this equals 15.3g per tablespoon. Tablespoon measurements are useful for amounts between 1 teaspoon and 1/4 cup. For very precise recipes, weigh tablespoon amounts on a scale to avoid density variation errors.
Frequently Asked Questions
How many grams is 1 tablespoon of greek yogurt (plain)?
1 tablespoon of greek yogurt (plain) weighs approximately 15.3 grams (245g per cup ÷ 16 tablespoons per cup).
How many grams is 2 tablespoons of greek yogurt (plain)?
2 tablespoons of greek yogurt (plain) weighs approximately 30.6 grams.
How many tablespoons is 100g of greek yogurt (plain)?
100g of greek yogurt (plain) equals approximately 6.5 tablespoons.
How many tablespoons are in 1 cup of greek yogurt (plain)?
There are 16 tablespoons in 1 cup. So 1 cup of greek yogurt (plain) (245g) = 16 tablespoons, each weighing 15.3g.