Convert Cups to Grams: Greek Yogurt (Plain)
Convert cups of greek yogurt (plain) to grams with this complete reference table. 1 cup of greek yogurt (plain) = 245g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because greek yogurt (plain) density can vary by measuring technique.
Greek Yogurt (Plain) Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 30.6g |
| 1/4 cup | 61.3g |
| 1/3 cup | 81.7g |
| 1/2 cup | 122.5g |
| 2/3 cup | 163.3g |
| 3/4 cup | 183.8g |
| 1 cup | 245g |
| 1 1/4 cups | 306.3g |
| 1 1/2 cups | 367.5g |
| 2 cups | 490g |
| 3 cups | 735g |
| 4 cups | 980g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Greek yogurt is strained regular yogurt — denser and thicker. 1 cup = 245g. High protein content. Substitute for sour cream or buttermilk in baking. Full-fat and non-fat have similar weights per cup.
About Greek Yogurt (Plain) Density
The density of greek yogurt (plain) determines how much it weighs per unit of volume. At 1.021g/ml, 1 US cup (240ml) of greek yogurt (plain) weighs 245g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of greek yogurt (plain)?
1 cup of greek yogurt (plain) weighs 245 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of greek yogurt (plain)?
1/2 cup of greek yogurt (plain) weighs 123 grams.
How many grams is 1/4 cup of greek yogurt (plain)?
1/4 cup of greek yogurt (plain) weighs 61 grams.
Does measuring technique affect the weight of greek yogurt (plain)?
Yes. Sifted greek yogurt (plain) can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 245g/cup is the most reliable baseline.