Convert Teaspoons to Grams: Sunflower Seeds (shelled)
Convert teaspoons of sunflower seeds (shelled) to grams with this precise reference table. 1 teaspoon of sunflower seeds (shelled) = 2.67g. There are 48 teaspoons in 1 US cup (128g) and 3 teaspoons in 1 tablespoon (8g). Teaspoon measurements are critical for accuracy when using sunflower seeds (shelled) in small quantities — even a difference of 1g can matter in precise baking recipes.
Sunflower Seeds (shelled) Teaspoons to Grams Table
| Teaspoons | Grams |
|---|---|
| 1/4 tsp | 0.67g |
| 1/2 tsp | 1.33g |
| 1 tsp | 2.67g |
| 1 1/2 tsp | 4g |
| 2 tsp | 5.33g |
| 3 tsp (1 tbsp) | 8g |
| 4 tsp | 10.67g |
| 6 tsp (2 tbsp) | 16g |
| 8 tsp | 21.33g |
| 12 tsp (1/4 cup) | 32g |
| 24 tsp (1/2 cup) | 64g |
| 48 tsp (1 cup) | 128g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Shelled sunflower seeds: 1 cup = 128g. Dry roasted or raw weigh essentially the same. High in vitamin E and selenium. Used in granola, salads, and trail mix. Can substitute for chopped nuts in most recipes. USDA FDC 12036.
About Sunflower Seeds (shelled) Density
The density of sunflower seeds (shelled) determines how much it weighs per unit of volume. At 0.533g/ml, 1 US cup (240ml) of sunflower seeds (shelled) weighs 128g under USDA standard conditions.
1 teaspoon = 1/48 cup = 5ml. For sunflower seeds (shelled), this equals 2.67g per teaspoon. Teaspoon measurements are critical for spices, extracts, and leavening agents where small differences have large effects. A kitchen scale is especially recommended for teaspoon-level precision.
Frequently Asked Questions
How many grams is 1 teaspoon of sunflower seeds (shelled)?
1 teaspoon of sunflower seeds (shelled) weighs approximately 2.67 grams (128g per cup ÷ 48 teaspoons per cup).
How many grams is 1/2 teaspoon of sunflower seeds (shelled)?
1/2 teaspoon of sunflower seeds (shelled) weighs approximately 1.34 grams.
How many teaspoons is 100g of sunflower seeds (shelled)?
100g of sunflower seeds (shelled) equals approximately 37.5 teaspoons.
Why is teaspoon-to-gram conversion important for sunflower seeds (shelled)?
Small amounts like spices and leavening agents are often measured in teaspoons. For precision baking or cooking, knowing that 1 tsp of sunflower seeds (shelled) = 2.67g helps avoid over- or under-measuring.