Convert Tablespoons to Grams: Sunflower Seeds (shelled)
Convert tablespoons of sunflower seeds (shelled) to grams with this precise reference table. 1 tablespoon of sunflower seeds (shelled) = 8g. There are 16 tablespoons in 1 US cup (128g). The table below covers 1 tbsp through 16 tbsp (1 full cup). Tablespoon measurements are especially common for sunflower seeds (shelled) in small-batch recipes and is the standard unit in US recipe measurements for amounts under 1/4 cup.
Sunflower Seeds (shelled) Tablespoons to Grams Table
| Tablespoons | Grams |
|---|---|
| 1 tbsp | 8g |
| 2 tbsp | 16g |
| 3 tbsp | 24g |
| 4 tbsp (1/4 cup) | 32g |
| 5 tbsp | 40g |
| 6 tbsp | 48g |
| 8 tbsp (1/2 cup) | 64g |
| 10 tbsp | 80g |
| 12 tbsp (3/4 cup) | 96g |
| 16 tbsp (1 cup) | 128g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Shelled sunflower seeds: 1 cup = 128g. Dry roasted or raw weigh essentially the same. High in vitamin E and selenium. Used in granola, salads, and trail mix. Can substitute for chopped nuts in most recipes. USDA FDC 12036.
About Sunflower Seeds (shelled) Density
The density of sunflower seeds (shelled) determines how much it weighs per unit of volume. At 0.533g/ml, 1 US cup (240ml) of sunflower seeds (shelled) weighs 128g under USDA standard conditions.
1 tablespoon = 1/16 cup = 15ml. For sunflower seeds (shelled), this equals 8g per tablespoon. Tablespoon measurements are useful for amounts between 1 teaspoon and 1/4 cup. For very precise recipes, weigh tablespoon amounts on a scale to avoid density variation errors.
Frequently Asked Questions
How many grams is 1 tablespoon of sunflower seeds (shelled)?
1 tablespoon of sunflower seeds (shelled) weighs approximately 8 grams (128g per cup ÷ 16 tablespoons per cup).
How many grams is 2 tablespoons of sunflower seeds (shelled)?
2 tablespoons of sunflower seeds (shelled) weighs approximately 16 grams.
How many tablespoons is 100g of sunflower seeds (shelled)?
100g of sunflower seeds (shelled) equals approximately 12.5 tablespoons.
How many tablespoons are in 1 cup of sunflower seeds (shelled)?
There are 16 tablespoons in 1 cup. So 1 cup of sunflower seeds (shelled) (128g) = 16 tablespoons, each weighing 8g.