Convert Grams to Cups: Sunflower Seeds (shelled)
Convert grams of sunflower seeds (shelled) back to cups with this complete reference table. Starting from 128g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Sunflower Seeds (shelled) Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.2 cups |
| 50g | 0.39 cups |
| 75g | 0.59 cups |
| 100g | 0.78 cups |
| 125g | 0.98 cups |
| 150g | 1.17 cups |
| 200g | 1.56 cups |
| 250g | 1.95 cups |
| 300g | 2.34 cups |
| 400g | 3.13 cups |
| 500g | 3.91 cups |
| 750g | 5.86 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Shelled sunflower seeds: 1 cup = 128g. Dry roasted or raw weigh essentially the same. High in vitamin E and selenium. Used in granola, salads, and trail mix. Can substitute for chopped nuts in most recipes. USDA FDC 12036.
About Sunflower Seeds (shelled) Density
The density of sunflower seeds (shelled) determines how much it weighs per unit of volume. At 0.533g/ml, 1 US cup (240ml) of sunflower seeds (shelled) weighs 128g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of sunflower seeds (shelled)?
100g of sunflower seeds (shelled) equals approximately 0.78 cups (based on 128g per 1 US cup).
How many cups is 200g of sunflower seeds (shelled)?
200g of sunflower seeds (shelled) equals approximately 1.56 cups.
How many cups is 500g of sunflower seeds (shelled)?
500g of sunflower seeds (shelled) equals approximately 3.91 cups.
Why convert grams to cups for sunflower seeds (shelled)?
When a recipe lists grams but you only have measuring cups, you need to convert back. 128g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.