Two Tablespoons of Steel-Cut Oats in Grams
2 tablespoons of steel-cut oats weighs 20g (0.71 oz, 30ml) according to USDA FoodData Central (1 cup steel-cut oats = 160g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Steel-Cut Oats Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 10g |
| 2 tbspthis page | 20g |
| 1/8 cupthis page | 20g |
| 1/4 cup | 40g |
| 1/3 cup | 53.33g |
| 1/2 cup | 80g |
| 2/3 cup | 106.67g |
| 3/4 cup | 120g |
| 1 cup | 160g |
| 1 1/4 cups | 200g |
| 1 1/2 cups | 240g |
| 1 3/4 cups | 280g |
| 2 cups | 320g |
| 2 1/2 cups | 400g |
| 3 cups | 480g |
Source: USDA FoodData Central (FDC ID: 173904). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Rolled Oats | 11.25g |
| Oat Flour | 11.5g |
| Steel-Cut Oatscurrent | 20g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Steel-Cut Oats Accurately
Why weight matters: 2 tablespoons of steel-cut oats can weigh anywhere from 17g to 24g depending on how you measure it. The USDA standard is 20g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About steel-cut oats density: Steel-cut oats: 1 cup = 160g — significantly denser than rolled oats (90g/cup). Cut from whole oat groats by steel blades, not rolled. Takes 20-30 minutes to cook. Chewier texture with lower glycemic index than rolled oats. Also called Irish oats or pinhead oats.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of steel-cut oats?
2 tablespoons of steel-cut oats weighs 20 grams (0.71 oz, 30ml). Based on USDA FoodData Central: 1 cup steel-cut oats = 160g, so 2 tablespoons = 160 × 0.125 = 20g.
Is 2 tablespoons of steel-cut oats the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 20g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 20g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of steel-cut oats?
For accuracy, use a kitchen scale and weigh 20g of steel-cut oats. If using measuring cups, spoon the steel-cut oats lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of steel-cut oats compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Rolled Oats = 11.25g, Oat Flour = 11.5g, Steel-Cut Oats = 20g. This is because each ingredient has a different density.