Two Tablespoons of Oat Flour in Grams
2 tablespoons of oat flour weighs 11.5g (0.41 oz, 30ml) according to USDA FoodData Central (1 cup oat flour = 92g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Oat Flour Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 5.75g |
| 2 tbspthis page | 11.5g |
| 1/8 cupthis page | 11.5g |
| 1/4 cup | 23g |
| 1/3 cup | 30.67g |
| 1/2 cup | 46g |
| 2/3 cup | 61.33g |
| 3/4 cup | 69g |
| 1 cup | 92g |
| 1 1/4 cups | 115g |
| 1 1/2 cups | 138g |
| 1 3/4 cups | 161g |
| 2 cups | 184g |
| 2 1/2 cups | 230g |
| 3 cups | 276g |
Source: USDA FoodData Central (FDC ID: 20038). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Rolled Oats | 11.25g |
| Oat Flourcurrent | 11.5g |
| Steel-Cut Oats | 20g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Oat Flour Accurately
Why weight matters: 2 tablespoons of oat flour can weigh anywhere from 10g to 14g depending on how you measure it. The USDA standard is 11.5g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About oat flour density: Oat flour is lighter than all-purpose flour. 1 cup = 92g. Can be made at home by blending rolled oats. Has a mild, slightly sweet flavor. Good for pancakes, muffins.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of oat flour?
2 tablespoons of oat flour weighs 11.5 grams (0.41 oz, 30ml). Based on USDA FoodData Central: 1 cup oat flour = 92g, so 2 tablespoons = 92 × 0.125 = 11.5g.
Is 2 tablespoons of oat flour the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 11.5g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 11.5g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of oat flour?
For accuracy, use a kitchen scale and weigh 11.5g of oat flour. If using measuring cups, spoon the oat flour lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of oat flour compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Rolled Oats = 11.25g, Oat Flour = 11.5g, Steel-Cut Oats = 20g. This is because each ingredient has a different density.