Two Tablespoons of Rolled Oats in Grams
2 tablespoons of rolled oats weighs 11.25g (0.4 oz, 30ml) according to USDA FoodData Central (1 cup rolled oats = 90g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Rolled Oats Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 5.63g |
| 2 tbspthis page | 11.25g |
| 1/8 cupthis page | 11.25g |
| 1/4 cup | 22.5g |
| 1/3 cup | 30g |
| 1/2 cup | 45g |
| 2/3 cup | 60g |
| 3/4 cup | 67.5g |
| 1 cup | 90g |
| 1 1/4 cups | 112.5g |
| 1 1/2 cups | 135g |
| 1 3/4 cups | 157.5g |
| 2 cups | 180g |
| 2 1/2 cups | 225g |
| 3 cups | 270g |
Source: USDA FoodData Central (FDC ID: 20036). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Rolled Oatscurrent | 11.25g |
| Oat Flour | 11.5g |
| Steel-Cut Oats | 20g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Rolled Oats Accurately
Why weight matters: 2 tablespoons of rolled oats can weigh anywhere from 10g to 14g depending on how you measure it. The USDA standard is 11.25g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About rolled oats density: Rolled oats (old-fashioned oats) are flat and large. 1 cup = 90g. Quick oats are cut smaller — same weight per cup. Steel-cut oats are different: 1 cup = 160g (denser, unrolled). Used for granola, cookies, overnight oats.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of rolled oats?
2 tablespoons of rolled oats weighs 11.25 grams (0.4 oz, 30ml). Based on USDA FoodData Central: 1 cup rolled oats = 90g, so 2 tablespoons = 90 × 0.125 = 11.25g.
Is 2 tablespoons of rolled oats the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 11.25g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 11.25g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of rolled oats?
For accuracy, use a kitchen scale and weigh 11.25g of rolled oats. If using measuring cups, spoon the rolled oats lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of rolled oats compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Rolled Oats = 11.25g, Oat Flour = 11.5g, Steel-Cut Oats = 20g. This is because each ingredient has a different density.