Two Tablespoons of Quinoa (dry) in Grams
2 tablespoons of quinoa (dry) weighs 23.13g (0.82 oz, 30ml) according to USDA FoodData Central (1 cup quinoa (dry) = 185g, spooned and leveled method). 2 tablespoons = 1/8 of a full cup (240ml), or 30ml. See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Quinoa (dry) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 tablespoons.
| Amount | Grams |
|---|---|
| 1 tbsp | 11.56g |
| 2 tbspthis page | 23.13g |
| 1/8 cupthis page | 23.13g |
| 1/4 cup | 46.25g |
| 1/3 cup | 61.67g |
| 1/2 cup | 92.5g |
| 2/3 cup | 123.33g |
| 3/4 cup | 138.75g |
| 1 cup | 185g |
| 1 1/4 cups | 231.25g |
| 1 1/2 cups | 277.5g |
| 1 3/4 cups | 323.75g |
| 2 cups | 370g |
| 2 1/2 cups | 462.5g |
| 3 cups | 555g |
Source: USDA FoodData Central (FDC ID: 168917). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Tablespoons of Different Ingredients — Weight Comparison
2 tablespoons of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Tablespoons (g) |
|---|---|
| Breadcrumbs (Dry) | 13.5g |
| Yellow Cornmeal | 15.25g |
| Basmati Rice (dry) | 23.13g |
| Quinoa (dry)current | 23.13g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Quinoa (dry) Accurately
Why weight matters: 2 tablespoons of quinoa (dry) can weigh anywhere from 20g to 28g depending on how you measure it. The USDA standard is 23.13g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About quinoa (dry) density: Dry quinoa: 1 cup = 185g. White, red, and tricolor quinoa weigh the same per cup. Rinse before cooking to remove bitter saponins. Quinoa is a complete protein — contains all 9 essential amino acids. Cooks in about 15 minutes.
About 2 Tablespoons as a Measurement
2 tablespoons = 30ml = 1/8 cup. This is the standard serving size for peanut butter, salad dressing, and most nut butters. 2 tablespoons is also the standard amount for a single packet of dry active yeast (about 7g).
Two tablespoons is the standard recipe unit for fats (butter, oil) in small-batch recipes, condiments (mustard, mayo), and sweeteners (maple syrup, honey) for a single serving. It is exactly 30ml or 1 fluid ounce.
Frequently Asked Questions
How many grams is 2 tablespoons of quinoa (dry)?
2 tablespoons of quinoa (dry) weighs 23.13 grams (0.82 oz, 30ml). Based on USDA FoodData Central: 1 cup quinoa (dry) = 185g, so 2 tablespoons = 185 × 0.125 = 23.13g.
Is 2 tablespoons of quinoa (dry) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 23.13g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 23.13g is the most reliable baseline for recipes.
How do I accurately measure 2 tablespoons of quinoa (dry)?
For accuracy, use a kitchen scale and weigh 23.13g of quinoa (dry). If using measuring cups, spoon the quinoa (dry) lightly into a 2 Tablespoons measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 tablespoons of quinoa (dry) compare to other ingredients?
2 tablespoons of different ingredients varies significantly: Breadcrumbs (Dry) = 13.5g, Yellow Cornmeal = 15.25g, Basmati Rice (dry) = 23.13g. This is because each ingredient has a different density.