One-Third Cup of Quinoa (dry) in Grams
1/3 cup of quinoa (dry) weighs 61.67g (2.18 oz, 80ml) according to USDA FoodData Central (1 cup quinoa (dry) = 185g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Quinoa (dry) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 11.56g |
| 2 tbsp | 23.13g |
| 1/8 cup | 23.13g |
| 1/4 cup | 46.25g |
| 1/3 cupthis page | 61.67g |
| 1/2 cup | 92.5g |
| 2/3 cup | 123.33g |
| 3/4 cup | 138.75g |
| 1 cup | 185g |
| 1 1/4 cups | 231.25g |
| 1 1/2 cups | 277.5g |
| 1 3/4 cups | 323.75g |
| 2 cups | 370g |
| 2 1/2 cups | 462.5g |
| 3 cups | 555g |
Source: USDA FoodData Central (FDC ID: 168917). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Breadcrumbs (Dry) | 36g |
| Yellow Cornmeal | 40.67g |
| Basmati Rice (dry) | 61.67g |
| Quinoa (dry)current | 61.67g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Quinoa (dry) Accurately
Why weight matters: 1/3 cup of quinoa (dry) can weigh anywhere from 52g to 74g depending on how you measure it. The USDA standard is 61.67g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About quinoa (dry) density: Dry quinoa: 1 cup = 185g. White, red, and tricolor quinoa weigh the same per cup. Rinse before cooking to remove bitter saponins. Quinoa is a complete protein — contains all 9 essential amino acids. Cooks in about 15 minutes.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of quinoa (dry)?
1/3 cup of quinoa (dry) weighs 61.67 grams (2.18 oz, 80ml). Based on USDA FoodData Central: 1 cup quinoa (dry) = 185g, so 1/3 cup = 185 × 0.333 = 61.67g.
Is 1/3 cup of quinoa (dry) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 61.67g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 61.67g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of quinoa (dry)?
For accuracy, use a kitchen scale and weigh 61.67g of quinoa (dry). If using measuring cups, spoon the quinoa (dry) lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of quinoa (dry) compare to other ingredients?
1/3 cup of different ingredients varies significantly: Breadcrumbs (Dry) = 36g, Yellow Cornmeal = 40.67g, Basmati Rice (dry) = 61.67g. This is because each ingredient has a different density.