One and a Half Cups of Hemp Seeds (hulled) in Grams
1 1/2 cups of hemp seeds (hulled) weighs 240g (8.47 oz, 360ml) according to USDA FoodData Central (1 cup hemp seeds (hulled) = 160g, spooned and leveled method). 1 1/2 cups = 1.5 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Hemp Seeds (hulled) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1 1/2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 10g |
| 2 tbsp | 20g |
| 1/8 cup | 20g |
| 1/4 cup | 40g |
| 1/3 cup | 53.33g |
| 1/2 cup | 80g |
| 2/3 cup | 106.67g |
| 3/4 cup | 120g |
| 1 cup | 160g |
| 1 1/4 cups | 200g |
| 1 1/2 cupsthis page | 240g |
| 1 3/4 cups | 280g |
| 2 cups | 320g |
| 2 1/2 cups | 400g |
| 3 cups | 480g |
Source: USDA FoodData Central (FDC ID: 170148). 1 US cup = 240ml. Values use spooned-and-leveled method.
1½ Cups of Different Ingredients — Weight Comparison
1 1/2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1½ Cups (g) |
|---|---|
| Sunflower Seeds (shelled) | 192g |
| Pumpkin Seeds (pepitas) | 193.5g |
| Sesame Seeds | 216g |
| Flaxseed (whole) | 223.5g |
| Chia Seeds | 240g |
| Hemp Seeds (hulled)current | 240g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Hemp Seeds (hulled) Accurately
Why weight matters: 1 1/2 cups of hemp seeds (hulled) can weigh anywhere from 204g to 288g depending on how you measure it. The USDA standard is 240g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About hemp seeds (hulled) density: Hulled hemp seeds: 1 cup = 160g. Also called hemp hearts. Soft texture, mild nutty flavor. Complete protein with all essential amino acids. Rich in omega-3 and omega-6 fatty acids in ideal 3:1 ratio. Add to smoothies, oatmeal, salads raw. USDA FDC 170148.
About 1½ Cups as a Measurement
1 1/2 cups = 24 tablespoons = 360ml. This is the standard flour amount for a dozen standard-size cookies or a single-layer 8-inch cake. It bridges the gap between single-cup and double-cup recipe scales.
One and a half cups appears most often in cookie dough recipes (flour), quick bread recipes (oats or mix-ins), and pasta sauce recipes (liquid ingredients). It equals 360ml or 12 fluid ounces.
Frequently Asked Questions
How many grams is 1 1/2 cups of hemp seeds (hulled)?
1 1/2 cups of hemp seeds (hulled) weighs 240 grams (8.47 oz, 360ml). Based on USDA FoodData Central: 1 cup hemp seeds (hulled) = 160g, so 1 1/2 cups = 160 × 1.500 = 240g.
Is 1 1/2 cups of hemp seeds (hulled) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 240g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 240g is the most reliable baseline for recipes.
How do I accurately measure 1 1/2 cups of hemp seeds (hulled)?
For accuracy, use a kitchen scale and weigh 240g of hemp seeds (hulled). If using measuring cups, spoon the hemp seeds (hulled) lightly into a 1½ Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1 1/2 cups of hemp seeds (hulled) compare to other ingredients?
1 1/2 cups of different ingredients varies significantly: Sunflower Seeds (shelled) = 192g, Pumpkin Seeds (pepitas) = 193.5g, Sesame Seeds = 216g. This is because each ingredient has a different density.