Quarter Cup of Ground Nutmeg in Grams
1/4 cup of ground nutmeg weighs 28g (0.99 oz, 60ml) according to USDA FoodData Central (1 cup ground nutmeg = 112g, spooned and leveled method). 1/4 cup = 0.25 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Ground Nutmeg Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/4 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 7g |
| 2 tbsp | 14g |
| 1/8 cup | 14g |
| 1/4 cupthis page | 28g |
| 1/3 cup | 37.33g |
| 1/2 cup | 56g |
| 2/3 cup | 74.67g |
| 3/4 cup | 84g |
| 1 cup | 112g |
| 1 1/4 cups | 140g |
| 1 1/2 cups | 168g |
| 1 3/4 cups | 196g |
| 2 cups | 224g |
| 2 1/2 cups | 280g |
| 3 cups | 336g |
Source: USDA FoodData Central (FDC ID: 2025). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/4 Cup of Different Ingredients — Weight Comparison
1/4 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/4 Cup (g) |
|---|---|
| Cayenne Pepper | 27.25g |
| Ground Nutmegcurrent | 28g |
| Ground Ginger | 28g |
| Ground Paprika | 28.75g |
| Ground Cumin | 29.25g |
| Ground Cinnamon | 29.75g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Ground Nutmeg Accurately
Why weight matters: 1/4 cup of ground nutmeg can weigh anywhere from 24g to 34g depending on how you measure it. The USDA standard is 28g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About ground nutmeg density: Ground nutmeg: 1 teaspoon = 2.3g. Whole nutmeg freshly grated weighs slightly more per teaspoon. Nutmeg is potent — recipes typically call for 1/4 to 1/2 teaspoon. Store in airtight container away from heat.
About 1/4 Cup as a Measurement
1/4 cup = 4 tablespoons = 60ml. This is the smallest cup measure on most measuring cup sets. Often used for mix-ins, garnishes, or add-in ingredients in baked goods.
Quarter cup appears frequently in salad dressings, sauces, and as a garnish portion. In baking, it's commonly used for nuts, chocolate chips, and dried fruit additions.
Frequently Asked Questions
How many grams is 1/4 cup of ground nutmeg?
1/4 cup of ground nutmeg weighs 28 grams (0.99 oz, 60ml). Based on USDA FoodData Central: 1 cup ground nutmeg = 112g, so 1/4 cup = 112 × 0.250 = 28g.
Is 1/4 cup of ground nutmeg the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 28g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 28g is the most reliable baseline for recipes.
How do I accurately measure 1/4 cup of ground nutmeg?
For accuracy, use a kitchen scale and weigh 28g of ground nutmeg. If using measuring cups, spoon the ground nutmeg lightly into a 1/4 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/4 cup of ground nutmeg compare to other ingredients?
1/4 cup of different ingredients varies significantly: Cayenne Pepper = 27.25g, Ground Nutmeg = 28g, Ground Ginger = 28g. This is because each ingredient has a different density.