Two Cups of Ground Ginger in Grams
2 cups of ground ginger weighs 224g (7.9 oz, 480ml) according to USDA FoodData Central (1 cup ground ginger = 112g, spooned and leveled method). 2 cups = 2 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Ground Ginger Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 7g |
| 2 tbsp | 14g |
| 1/8 cup | 14g |
| 1/4 cup | 28g |
| 1/3 cup | 37.33g |
| 1/2 cup | 56g |
| 2/3 cup | 74.67g |
| 3/4 cup | 84g |
| 1 cup | 112g |
| 1 1/4 cups | 140g |
| 1 1/2 cups | 168g |
| 1 3/4 cups | 196g |
| 2 cupsthis page | 224g |
| 2 1/2 cups | 280g |
| 3 cups | 336g |
Source: USDA FoodData Central (FDC ID: 2021). 1 US cup = 240ml. Values use spooned-and-leveled method.
2 Cups of Different Ingredients — Weight Comparison
2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2 Cups (g) |
|---|---|
| Cayenne Pepper | 218g |
| Ground Nutmeg | 224g |
| Ground Gingercurrent | 224g |
| Ground Paprika | 230g |
| Ground Cumin | 234g |
| Ground Cinnamon | 238g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Ground Ginger Accurately
Why weight matters: 2 cups of ground ginger can weigh anywhere from 190g to 269g depending on how you measure it. The USDA standard is 224g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About ground ginger density: Ground ginger: 1 teaspoon = 2.3g. Fresh ginger is much more potent — 1 tablespoon fresh = 1/4 teaspoon ground as a rough substitute. Used in gingerbread, cookies, Asian cooking.
About 2 Cups as a Measurement
2 cups = 480ml = 1 US pint. This is the standard flour amount for many standard loaf cake and quick bread recipes. It is exactly equal to 1 US liquid pint and 32 tablespoons.
Two cups is the standard flour amount for a 9×5 inch loaf of quick bread, one batch of waffles, or a standard-size layer cake. At 480ml, it equals exactly 1 US pint of volume.
Frequently Asked Questions
How many grams is 2 cups of ground ginger?
2 cups of ground ginger weighs 224 grams (7.9 oz, 480ml). Based on USDA FoodData Central: 1 cup ground ginger = 112g, so 2 cups = 112 × 2.000 = 224g.
Is 2 cups of ground ginger the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 224g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 224g is the most reliable baseline for recipes.
How do I accurately measure 2 cups of ground ginger?
For accuracy, use a kitchen scale and weigh 224g of ground ginger. If using measuring cups, spoon the ground ginger lightly into a 2 Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2 cups of ground ginger compare to other ingredients?
2 cups of different ingredients varies significantly: Cayenne Pepper = 218g, Ground Nutmeg = 224g, Ground Ginger = 224g. This is because each ingredient has a different density.