Half Cup of Greek Yogurt (Plain) in Grams
1/2 cup of greek yogurt (plain) weighs 122.5g (4.32 oz, 120ml) according to USDA FoodData Central (1 cup greek yogurt (plain) = 245g, spooned and leveled method). 1/2 cup = 0.5 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Greek Yogurt (Plain) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/2 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 15.31g |
| 2 tbsp | 30.63g |
| 1/8 cup | 30.63g |
| 1/4 cup | 61.25g |
| 1/3 cup | 81.67g |
| 1/2 cupthis page | 122.5g |
| 2/3 cup | 163.33g |
| 3/4 cup | 183.75g |
| 1 cup | 245g |
| 1 1/4 cups | 306.25g |
| 1 1/2 cups | 367.5g |
| 1 3/4 cups | 428.75g |
| 2 cups | 490g |
| 2 1/2 cups | 612.5g |
| 3 cups | 735g |
Source: USDA FoodData Central (FDC ID: 170903). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/2 Cup of Different Ingredients — Weight Comparison
1/2 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/2 Cup (g) |
|---|---|
| Cream Cheese | 112.5g |
| Sour Cream | 120g |
| Greek Yogurt (Plain)current | 122.5g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Greek Yogurt (Plain) Accurately
Why weight matters: 1/2 cup of greek yogurt (plain) can weigh anywhere from 104g to 147g depending on how you measure it. The USDA standard is 122.5g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About greek yogurt (plain) density: Greek yogurt is strained regular yogurt — denser and thicker. 1 cup = 245g. High protein content. Substitute for sour cream or buttermilk in baking. Full-fat and non-fat have similar weights per cup.
About 1/2 Cup as a Measurement
1/2 cup (120ml) is the most common single-serving measurement in baking. It equals 8 tablespoons or 24 teaspoons. Most standard muffin recipes call for 1/2 cup of flour per 6 muffins.
Half cup is a standard baking unit used in muffins, quick breads, pancakes, and cookie doughs. It represents exactly half of a US standard measuring cup (240ml).
Frequently Asked Questions
How many grams is 1/2 cup of greek yogurt (plain)?
1/2 cup of greek yogurt (plain) weighs 122.5 grams (4.32 oz, 120ml). Based on USDA FoodData Central: 1 cup greek yogurt (plain) = 245g, so 1/2 cup = 245 × 0.500 = 122.5g.
Is 1/2 cup of greek yogurt (plain) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 122.5g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 122.5g is the most reliable baseline for recipes.
How do I accurately measure 1/2 cup of greek yogurt (plain)?
For accuracy, use a kitchen scale and weigh 122.5g of greek yogurt (plain). If using measuring cups, spoon the greek yogurt (plain) lightly into a 1/2 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/2 cup of greek yogurt (plain) compare to other ingredients?
1/2 cup of different ingredients varies significantly: Cream Cheese = 112.5g, Sour Cream = 120g, Greek Yogurt (Plain) = 122.5g. This is because each ingredient has a different density.