Convert Grams to Cups: Maple Syrup
Convert grams of maple syrup back to cups with this complete reference table. Starting from 322g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Maple Syrup Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.08 cups |
| 50g | 0.16 cups |
| 75g | ¼ cup |
| 100g | 0.31 cups |
| 125g | 0.39 cups |
| 150g | 0.47 cups |
| 200g | 0.62 cups |
| 250g | 0.78 cups |
| 300g | 0.93 cups |
| 400g | 1¼ cup |
| 500g | 1.55 cups |
| 750g | 2.33 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Maple syrup is denser than water but lighter than honey. 1 cup = 322g. Grade A Light Amber vs Dark Amber have same density. Substitute honey 3/4 cup maple syrup per 1 cup honey (maple is thinner). Natural sweetener.
About Maple Syrup Density
The density of maple syrup determines how much it weighs per unit of volume. At 1.342g/ml, 1 US cup (240ml) of maple syrup weighs 322g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of maple syrup?
100g of maple syrup equals approximately 0.31 cups (based on 322g per 1 US cup).
How many cups is 200g of maple syrup?
200g of maple syrup equals approximately 0.62 cups.
How many cups is 500g of maple syrup?
500g of maple syrup equals approximately 1.55 cups.
Why convert grams to cups for maple syrup?
When a recipe lists grams but you only have measuring cups, you need to convert back. 322g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.