Convert Cups to Grams: Kosher Salt
Convert cups of kosher salt to grams with this complete reference table. 1 cup of kosher salt = 144g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because kosher salt density can vary by measuring technique.
Kosher Salt Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 18g |
| 1/4 cup | 36g |
| 1/3 cup | 48g |
| 1/2 cup | 72g |
| 2/3 cup | 96g |
| 3/4 cup | 108g |
| 1 cup | 144g |
| 1 1/4 cups | 180g |
| 1 1/2 cups | 216g |
| 2 cups | 288g |
| 3 cups | 432g |
| 4 cups | 576g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Kosher salt has much larger crystals than table salt — weighs less per volume. Morton Kosher: 1 tsp = 4.8g. Diamond Crystal Kosher: 1 tsp = 2.8g. HUGE variation by brand! When a recipe says "kosher salt," the brand matters.
About Kosher Salt Density
The density of kosher salt determines how much it weighs per unit of volume. At 0.6g/ml, 1 US cup (240ml) of kosher salt weighs 144g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of kosher salt?
1 cup of kosher salt weighs 144 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of kosher salt?
1/2 cup of kosher salt weighs 72 grams.
How many grams is 1/4 cup of kosher salt?
1/4 cup of kosher salt weighs 36 grams.
Does measuring technique affect the weight of kosher salt?
Yes. Sifted kosher salt can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 144g/cup is the most reliable baseline.