Convert Grams to Cups: Kosher Salt
Convert grams of kosher salt back to cups with this complete reference table. Starting from 144g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Kosher Salt Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.17 cups |
| 50g | ⅓ cup |
| 75g | 0.52 cups |
| 100g | 0.69 cups |
| 125g | 0.87 cups |
| 150g | 1.04 cups |
| 200g | 1.39 cups |
| 250g | 1¾ cups |
| 300g | 2.08 cups |
| 400g | 2.78 cups |
| 500g | 3.47 cups |
| 750g | 5.21 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Kosher salt has much larger crystals than table salt — weighs less per volume. Morton Kosher: 1 tsp = 4.8g. Diamond Crystal Kosher: 1 tsp = 2.8g. HUGE variation by brand! When a recipe says "kosher salt," the brand matters.
About Kosher Salt Density
The density of kosher salt determines how much it weighs per unit of volume. At 0.6g/ml, 1 US cup (240ml) of kosher salt weighs 144g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of kosher salt?
100g of kosher salt equals approximately 0.69 cups (based on 144g per 1 US cup).
How many cups is 200g of kosher salt?
200g of kosher salt equals approximately 1.39 cups.
How many cups is 500g of kosher salt?
500g of kosher salt equals approximately 3.47 cups.
Why convert grams to cups for kosher salt?
When a recipe lists grams but you only have measuring cups, you need to convert back. 144g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.